Morning: Have a good meal.

Afternoon: eat enough.

Evening: Eat less.

Pay attention to the quantity and quality of breakfast.

Breakfast: Staple food: steamed bread, tofu, corn flour steamed bread. Small dishes. Nutrition porridge.

Lunch: Eat some high-quality things, such as rice, steamed bread, corn cake, tofu, fish, meat, eggs, bean products and so on. Vegetables and fruits.

Dinner: Eat digestible: steamed bread. You should chew slowly. Fish, vegetables and fruits.

Among fruits: Apple is the fruit of memory. Bananas are the fruits of wisdom. Tomatoes enhance resistance.

Balanced nutrition

According to the food intake, the ratio of breakfast, lunch and dinner is 3: 4: 3.

Scientific collocation of breakfast: Nutrition experts believe that breakfast is the most important meal in a day. Eating a good breakfast every day can make people live longer. Eating a good breakfast means eating some foods with high nutritional value, less but better. Because after a night's sleep, people have basically consumed the nutrition they ate the night before. Only by supplementing nutrition in time in the morning can they meet the needs of work, labor and study in the morning. Breakfast is designed to be easy to digest and absorb, high in fiber, and it is best to eat the highest proportion of raw food, which will become the main energy source of the day.

Importance of breakfast: After long-term observation, experts found that if a person does not eat breakfast after getting up in the morning, the blood viscosity will increase and the blood flow will be slow, which will lead to a heart attack over time. Therefore, a rich breakfast not only makes people energetic in a day's work.