Explore life
Human life cycle
The Origin of Life in Huangdi Neijing
Basic characteristics of life activities
The basic law of life process-grow old.
The foundation of life: maintenance and death
The power of life
The process of human aging
Reasonable life span of human beings
Factors affecting human life span
Interpretation of Four Kinds of Longevity Persons in Huangdi Neijing
The secret of longevity
Internal organs of the human body
Overview of visceral system
Engine with heart and qi and blood running.
Lung, the gateway of gas exchange in the body
Liver, a warehouse for storing and regulating blood.
Kidney is a treasure house for storing essence, controlling water and absorbing qi.
Spleen, an organ that maintains the metabolic balance of water and liquid.
Stomach, the organ that receives rotten food
Large intestine, a channel for conducting and excreting dregs
Small intestine, excess reception, secretion and secretion are turbid.
Bile, an organ for storing bile
Bladder, an organ for storing and excreting urine
Triple energizer, the organ responsible for waterway circulation.
Eight strange meridians of human body
Overview of meridian system
Eight strange meridians and veins
Lung meridian of Taiyin of hand
Hand Yangming large intestine meridian
Stomach meridian of foot Yangming
Spleen meridian of foot Taiyin
Heart meridian of hand shaoyin
Hand taiyang small intestine meridian
bladder meridian
kidney channel of foot shaoyin
Pericardial meridian of hand jueyin
Triple energizer meridian of hand shaoyang
Gallbladder meridian of foot shaoyang
Liver Meridian of Foot Jueyin
The operation of the twelve meridians
Understand the ins and outs of the disease
Why do people get sick?
Six-qi theory
Abnormal six qi: six yin
The common cold is the master of all diseases.
Cold pathogen can easily hurt Yang Qi.
Summer evil, excess heat and yang evil
Damp pathogen, yin turbid pathogen
Syndrome of dryness
Hot pathogen, fiery yang pathogen
Causes of seven emotions causing diseases
Influence of the rise and fall of pathogenic factors on symptoms
Effect of imbalance between yin and yang on symptoms
Disorder of qi and blood leads to diseases
Health preserving wisdom in Huangdi Neijing
Health preserving principle
Avoid evil qi outside and keep essence qi inside.
Harmony between yin and yang is the guarantee of health.
Nourishing essence, benefiting qi and restoring energy.
Yiqi Yangxue Yangyin
The health of the four seasons
The principle of four-season health preservation
How to keep fit in spring
How to keep fit in summer
How to keep fit in autumn
How to keep healthy in winter
Required reading for office workers-a regular life
Influence of Natural Environment on Four Seasons Health Care
Emotional health care with unity of form and spirit
Five human desires-happiness, anger, sadness, worry and fear
The god in charge of the five records.
The influence of five aspirations on people
Smooth through menopause
Avoid "retirement syndrome"
Cultivate your feelings and stay away from depression.
Cultivate a peaceful temperament
have a healthy diet
The difference between food and medicine
Fundamentals of diet health
Significance and function of diet health preservation
Dietary taboos and health preservation
Sour, Bitter, Sweet, Spicy and Salty —— Understanding of Five Flavors of Traditional Chinese Medicine
Five flavors are balanced, and all diseases are not born.
Five flavors are partial, and the disease comes.
Dietary aftercare after initial recovery from a serious illness
Dietary conditioning of middle-aged people
Dietary conditioning for the elderly
Dietary aftercare during students' exams
Skillfully eat three meals a day
Pay attention to food hygiene
sexual health
Nourishing essence and tonifying kidney-the foundation of health preservation
Get married at the right age and abide by heaven.
However, sexual intercourse is moderate.
Pay attention to sexual hygiene-avoid the spread of diseases
There is a law in sexual intercourse-providing for the aged
Regular pregnancy
Deficiency of yin and yang and dreaminess in sleep
Proper sleep has many benefits.
Effectively improve sleep quality
Yin and yang and dreams
Know insomnia and stay away from it.
Key points of drug conditioning
Principles of drug conditioning and health preservation
Mobilize the self-healing ability of human body and emphasize the interaction between body and mind.
The origin of medicine
Yishou yannian recipe
The principle of delaying aging in traditional Chinese medicine
Compound prescription for delaying senility
A single drug for delaying aging
Self-care method
Edible and medicinal homology
Dietotherapy for various diseases
Magical scraping method
Traditional moxibustion
Common health massage techniques
……
Health wisdom in Huangdi Neijing —— Special dedication to the fifth anniversary of the famous forum Lecture 33 by Qu Limin
Composition: 9 VCD. Pricing: 580.00 yuan. Press: Qilu Electronic Audio-visual Publishing House.
Huangdi Neijing is a great book about the universe and life phenomena. It is the bible of traditional medicine in China and the source of medical health preservation for thousands of years.
Huangdi Neijing is not only a medicine, but also a medical way. Its real function is not to treat diseases mechanically. But more like a teacher. Guide us to conform to the forces of nature. Learning Huangdi Neijing is to learn how to be a man and live according to our life nature. It is to cultivate our wisdom and help us complete the cognitive process of our own life; Therefore, this is a fundamental knowledge.
The program "Huangdi Neijing-Health Care Wisdom" is to express the reasonable health care methods in ancient China with straightforward, popular and vivid language. Qu Limin tells people how to get rid of the bad habits that make us weak in daily life and how to establish good living habits that conform to the essence of our lives, which will help us carry forward the quintessence of our country and build a harmonious society and life.
Lecturer: Qu Limin
Associate Professor, Beijing University of Chinese Medicine, expert in Chinese medicine culture.
Dean of Beijing Rentian Institute of Medical and Traditional Chinese Medicine
Special Adviser for Tsinghua University
Personal monographs: Chinese medicine and traditional culture, Chinese health wisdom, Yi Xue Qigong health care.
Research fields: Chinese medicine and traditional culture, Zhouyi and Chinese medicine.
Special dedication to the fifth anniversary of the famous forum "Health and Wisdom of Huangdi Neijing". The main contents of each episode of Part 33:
1. Why do you want to study Huangdi Neijing?
2. Traditional Chinese Medicine and Daily Life
3. Twelve o'clock health (children to children)
4. twelve o'clock health (Chen ~ Shen)
5. twelve o'clock health (unitary ~ hai)
6. Twelve o'clock health (Shihai)
7. What is the first article in Huangdi Neijing (I)
8. What exactly is the first article in Huangdi Neijing (part two)
9. Nature of Yin and Yang
10. On Four Seasons' Health Preservation and Four Temperaments' Regulating Spirit
1 1. The meaning of food
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13. Four Seasons Health (1)
14. Four Seasons Health (Part Two)
15. Treat the disease before it is cured.
16. Emotional diseases
17. How does Chinese medicine treat sub-health?
18. Essentials of Traditional Chinese Medicine
Brief introduction to the key points of the 33rd lecture of the 5th anniversary special session of Huangdi Neijing Famous Forum on Health and Wisdom;
1. Why is there an old saying: doctors save lives, Chinese medicine saves lives, and doctors save lives?
2. The meaning of courage, spirit, courage, will and cleverness and the relationship between heart, liver, spleen, lung and kidney.
3. Why do people lie under their noses and pinch people when they faint? "Man" is deep, long and wide. What does this mean?
4. The relationship between "East, West, North and South" and "benevolence, righteousness, courtesy, wisdom and faith" in traditional Chinese medicine.
5. Causes and treatment of insomnia.
6. Chinese medicine theory: the lung governs the fur, the spleen governs the muscles, the heart governs the blood vessels, the kidney is the bone, and the liver is the main muscle.
7, the cause of acne, how to prevent and treat?
8. What is the meaning of "essence" in TCM theory?
9. How to deal with children's adolescent psychological problems and "masturbation"
10, how are the secondary sexual characteristics of men and women formed?
1 1. What is the definition of female menopause? How to get through menopause smoothly
12. Why do you say that quadrangles are the condensation of China traditional culture? Is "grounding gas" useful?
13, "it's a three-point poison", what do you mean?
14, "Spring, Summer, Autumn and Winter" Four Seasons Health Way
15, why are people obese and how to lose weight scientifically?
16. Where do people's troubles come from and how to solve them?
17, the causes and treatment of "debauchery and wealth" in life, why do you say "the head of all evils"
18, Chinese medicine theory "anger hurts the liver, likes sadness, thinks about hurting the spleen, mourns the lungs, and fears hurting the kidney".
19, why are Internet addiction patients prone to depression and how to treat them?
20. Causes and treatment of constipation