During the physiological period, girls' body immunity will decline, and symptoms such as fatigue, backache and abdominal pain, as well as various physical discomfort, lead to women's irritability during the physiological period, so (be considerate of women! ); Sometimes during the physiological period, if the detoxification is not clean, it will lead to a bad overall popularity; So we should improve our skin color in diet therapy.
Brown sugar ginger tea:
Brown sugar is really too important for women, and brown sugar has the function of enriching blood; Drinking brown sugar and ginger tea during menstruation can relieve the discomfort caused by dysmenorrhea and help the body excrete toxins. Ginger has the function of warming palace, and to some extent, brown sugar ginger tea can also alleviate palace cold. Therefore, brown sugar ginger tea is very good for women, even if it is not in the physiological period.
Hawthorn porridge:
Hawthorn is warm, which not only has the effect of appetizing and resolving food stagnation, but also has the effect of promoting blood circulation to remove blood stasis and promoting qi circulation, which is very effective for patients with blood stasis. Hawthorn with some brown sugar is suitable for people with physical weakness, dysmenorrhea and bad menstrual blood.
Motherwort porridge:
Motherwort has been used to treat gynecological diseases since ancient times. Has the effects of promoting blood circulation, removing blood stasis, contracting uterus, regulating menstruation and diuresis. Mainly used for irregular menstruation, abdominal pain due to blood stasis, menstrual blood stasis, menstrual disorder, dysmenorrhea and amenorrhea. The specific method is: motherwort 10g, decocted in water for later use; After the porridge is cooked, pour in motherwort soup and cook for a while. You can also add a few red dates to the porridge. Take it once a day 7 days before menstruation, and stop using it when menstruation comes.
Rose tea:
Roses are warm in nature, have the functions of promoting qi circulation to relieve depression, promoting blood circulation to remove blood stasis, regulating menstruation and relieving pain, and contain a variety of vitamins and tannic acid, which is helpful to improve blood circulation, regulate endocrine and resist aging. Therefore, people with blood clots and blood stasis during menstruation can drink rose tea, which helps to eliminate congestion.
Red bean and purple rice porridge:
Soak peanuts, purple rice and red beans for half a day in advance. Peel the yam and cut into pieces. Then boil a pot of water, put all the ingredients in it, stir it, and then turn to low heat and cook slowly. When the beans and yam are cooked, they are almost the same. It will take about 40 minutes. If you drink it during menstruation, you can add some brown sugar, which is good for enriching blood.
Auricularia auricula and jujube beverage:
Boil Auricularia auricula and Fructus Jujubae together, and then take the residue. This tea has the effects of tonifying middle energizer, nourishing blood, stopping bleeding and beauty beauty. It is suitable for women with menorrhagia and asthenia.
Angelica sinensis, ginger and jujube drinks;
Angelica sinensis is a well-known blood tonic; First, wash the red dates, soak them for 15 minutes, then pour them into the pot together with water, slice the ginger, cook them on medium heat for about 15 minutes, and then add a proper amount of brown sugar. The tea has the functions of promoting blood circulation, enriching blood, regulating menstruation, relieving pain and relaxing bowels.
There are many women who not only have blood stasis in their physiological period, but sometimes even have a chaotic physiological period, that is, the physiological period will be advanced or delayed, which may be related to the current pace of life. Excessive mental stress, depression and depression will all affect women's physiological period.
Therefore, women are advised to reduce the stress in their lives as much as possible while maintaining a happy mood. They should try to eat less raw and cold foods, such as some seafood and some frozen foods, and keep warm when wearing them in winter, because these things will have a very bad influence on women's health, and try to keep a good mood during the physiological period.