If you want to prolong your life, you need to follow the following principles: 1. Adjust the diet: the diet should be light, eat less greasy, spicy and irritating food, and don't eat too much every meal, just be full at seven or eight points, which can reduce the burden on the heart. Eat more fresh fruits and vegetables and foods rich in protein, such as fish, milk and eggs.
2. Insist on exercise: life lies in exercise, which is the eternal secret of longevity. Choose suitable exercise programs according to your physical condition, such as Tai Ji Chuan, walking, mountain climbing, table tennis, etc. It is beneficial to blood circulation and dredging meridians.
3. Adjust your mood: spend your old age positively and optimistically, and cultivate hobbies, such as music, painting and calligraphy. Cultivate one's sentiments and have fun in old age. Don't suppress your emotions. Effective communication can ease your mood and vent your depression.
4. Exercise your brain: People's brain will age with age, but people often say that the more you use your brain, the smarter you are. Often engaging in brain activities such as guessing riddles and playing games can force your brain to work and delay the occurrence of brain atrophy. A normal brain is good for physical and mental health.
Chinese medicine prescription 1, Yannian anti-aging Dan: Poria, Semen Platycladi, pine nuts, rosin and honey. Grinding the first four herbs into fine powder and making jujube-sized pills with white honey. Take three tablets at a time? Five tablets, three times a day. It can lighten the body, improve eyesight and resist aging.
2, black hemp seed drink: 800 grams of black hemp seed (slightly fried, mashed). Soak black sesame seeds in 2000 ml of wine for one night and drink at will. Can prolong life. Old people can eat in moderation.
3. Longevity powder: Polygonum multiflorum Thunb. 240g, Cortex Lycii, Poria150g, Radix Rehmanniae, Radix Rehmanniae Preparata, Radix Asparagi, Radix Ophiopogonis and Ginseng 90g each. Mix and grind into coarse powder, store in a porcelain jar, and take 40 grams of warm water every day.
Folk folk prescription 1, bodybuilding tea: Polygonum Multiflori Radix 300g, Semen Cuscutae 240g, Fructus Psoraleae 25g, and proper amount of tea. Grind the first three herbs into fine powder and put them in a porcelain jar for later use. Take 50g each time and take it with boiling water, and then drink it frequently for a long time. Nourish liver and kidney, strengthen the body.
2, longevity porridge: 60 grams of black sesame and mulberry, 30 grams of rice, and appropriate amount of sugar. Wash and mash rice, black sesame and mulberry, add appropriate amount of water into the casserole, add sugar after boiling, and then slowly pour the mashed rice slurry into it. Boiling it into paste can cure premature gray hair and dizziness due to deficiency of wind. Especially suitable for the elderly.
Delicious medicated diet 1, fragrant fried fish slices
material
250g of bass meat, 25g of water-soaked mushrooms, 25g of black fungus, egg 1 egg (egg white), appropriate amount of water starch, and appropriate amount of salt, cooking wine and garlic paste.
working methods
Peel the fish, slice it into thin slices, mix it with egg white, salt and part of water starch, size and marinate, wash the water-borne mushrooms and auricularia auricula, put the oil in the slicing pot, heat it to 50% to 60%, add the fish fillets, slide until cooked, and take out the drained oil. Add oil to the pot and heat it to over 70%. Add garlic paste, mushrooms and black fungus and stir fry. Add fish fillets and cooking wine, thicken with water starch and stir-fry twice.
2. Chrysanthemum pigeon soup
material
2 squab, coix seed, chrysanthemum 10g, clear soup, onion, ginger, salt, cooking wine and monosodium glutamate.
working methods
Pigeons are stripped of hair and internal organs, washed and chopped, scalded with boiling water, drained and soaked in warm water. Put clear soup in the pot, add pigeon pieces, coix seed, onion, ginger, salt and cooking wine, simmer for 1 hour, then add chrysanthemum to cook slightly, and add monosodium glutamate to taste.
Chinese wolfberry wine
material
200 grams of medlar, 500 ml of white wine.
working methods
Wash Lycium barbarum, put it in a bottle, add Chinese liquor, seal it, shake it once a day, and drink it after 7 days. After that, you can add white wine while drinking. Drink before meals or before going to bed, each time 10? 20 ml. Can benefit essence and resist premature aging.
The wisdom of TCM health care will bend one leg, turn the instep up, put it on the other thigh, put the palms together, and rub it on the soles of the feet hundreds of times until the instep is hot.