In spring, everything recovers and the climate changes from cold to warm. The ancients said that heaven and man correspond. As a person closely related to nature, we should pay attention to the following dietary differences.

First, early spring. In the early spring, the yin and cold gradually receded, and the sunshine in the suburbs began to appear, which was warm and cold at first. According to the theory of "nourishing yang in spring and summer" in traditional Chinese medicine, in early spring, proper consumption of onion, ginger, garlic, leek, mustard, etc. can not only dispel yin cold and help spring yang rise, but also contain alkaline components, which has the function of sterilization and disease prevention.

In addition, you can also eat some nutrients, such as chicken, animal liver, fish, lean meat, egg yolk, milk, soybean milk and so on. To meet the increasingly active functional needs of human tissues and organs. At this time, it is advisable to eat less cold food to prevent the yang from rising.

Second, mid-spring. The ancients said that spring should be in the liver. In mid-spring, liver qi rises with everything, but tends to be excited. Traditional Chinese medicine believes that hyperactivity of the liver can damage the spleen (Mutulaceae) and affect the transportation and transformation of the spleen and stomach. Therefore, Sun Simiao, the drug king of the Tang Dynasty, once said, "It is advisable to keep sour and sweet in spring to nourish your temper." In this season, you can eat some foods that nourish the spleen and stomach, such as jujube, honey, yam, crispy rice, etc., and eat less acidic or greasy foods that are not easy to digest.

In addition, when the spring is bright, we should pay attention to eating more yellow-green vegetables and seasonal fruits, such as spinach, celery, lettuce, carrot, cauliflower, sweet pepper, tender lotus root, rape and mung bean sprouts. Supplementing the deficiency of vitamins, inorganic salts and trace elements. In mid-spring, when all kinds of wild vegetables, such as shepherd's purse, purslane, houttuynia cordata, bracken, bamboo shoots and Toona sinensis, are flourishing in Rong Sheng, we should seize the opportunity to eat them.

Third, late spring. In late spring, the temperature is getting higher every day. "Eating and drinking is just about to" says: "In spring, you should eat wheat to cool it." In late spring, light diet should be given priority to. Besides eating high-quality protein food, you can also drink mung bean soup, red bean soup, sour plum soup and green tea to prevent heat accumulation in the body. It is not advisable to eat mutton, dog meat, spicy hot pot, pepper, prickly ash and other spicy products, in order to prevent pathogenic heat from turning into fire, causing diseases such as sores, carbuncles and swollen poison.

Spring diet should be based on nourishing the liver.

First, make up the dirty with the dirty, and chicken liver is better. Chicken liver is sweet and warm, and has the function of enriching blood and nourishing liver. Compared with other animal livers, it has stronger liver nourishing function and can warm the stomach. The specific eating method is: take 3 fresh chicken livers and rice 100g, and cook them together into porridge. It is suitable for treating liver-blood deficiency, improper diet, dry eyes or tears of the elderly. In addition, for the elderly with numbness of limbs, you can also take 5 pieces of chicken liver and 20 grams of gastrodia elata once a day after steaming, and take it for half a month.

Second, replenish liver blood and eat duck blood. Duck meat is bloody and nutritious. Liver governs storing blood and enriching blood with blood, which is a common treatment method in traditional Chinese medicine. Take duck blood 100g, crucian carp 100g and white rice 100g to cook porridge, which can nourish liver blood and help treat anemia. At the same time, it is also one of the liver-protecting foods for patients with liver diseases.

Third, soothing the liver and nourishing blood, spinach is a good vegetable. Spinach, a seasonal vegetable in spring, has the functions of nourishing yin and moistening dryness, soothing the liver and nourishing blood. Adjuvant treatment of liver-qi stagnation complicated with stomach diseases often has a good effect.

Eat sweets in spring.

In spring, the weather is fine, everything recovers and people are full of vitality. From the health point of view, we should appropriately increase the intake of sweets, which is beneficial to health.

You should drink yogurt for breakfast in spring.

Yogurt is an ideal drink for breakfast in spring. Because drinking yogurt properly in the morning can supplement protein and energy; When drinking yogurt at night, add two packs of cereal to produce growth hormone. Growth hormone can decompose fat and promote muscle growth.

In addition, lactic acid bacteria contained in yogurt can enhance intestinal flora, thus enhancing human resistance and promoting health. So drink yogurt for breakfast in spring.

Good food on the tree should be eaten in spring.

In spring, everything revives and trees sprout. Among them, the tender heads of some tree buds, such as Toona sinensis buds, willow buds, Lycium barbarum buds, mulberry leaves buds, Sophora japonica buds, etc., are often picked, washed and eaten to become pure natural green woody vegetables. They are not only delicious, but also have high nutritional value, so they are called "good dishes on trees".

What wild vegetables should I eat in spring?

It is advisable to eat shepherd's purse. Eat Malantou. It is advisable to eat chrysanthemum brain. Dandelion should be eaten. Artemisia capillaris should be eaten. It is advisable to eat Houttuynia cordata Thunb.

It is advisable to eat gouqi head.

Eat more soybean sprouts in spring.

Spring is windy and dry, and people's activities are increasing. If the body lacks vitamin b 12, it is easy to suffer from cheilitis, angular stomatitis and other diseases. Soybean sprouts are a kind of vegetables rich in vitamin b 12. When spring is warm and cold, many fresh vegetables are not on the market. Soybean sprouts can be described as a home-cooked dish, which is both economical and nutritious. Regular consumption of soybean sprouts can prevent and treat vitamin b 12 deficiency.

When buying soybean sprouts, it is best to choose freshly sprouted soybean sprouts. Because soybean sprouts grow too long, the content of vitamin b 12 will decrease. In the cooking process, attention should be paid to frying soybean sprouts and adding proper amount of vinegar to reduce the loss of vitamin b 12.

Spring bamboo shoots should be eaten in March.

Eat more leeks to help yang in spring.

Drink scented tea in spring.