At the beginning of Xiao Man, health care can pay more attention to eliminating dampness and relieving summer heat, and pay attention to diet that is not greasy and heavy. In terms of diet, we should eat more light and bitter food.

Xiaoman wants to eat three delicacies. In the full season, you can eat more cucumbers, garlic shoots and cherries, strengthen the spleen and promote diuresis, clear the heart and dispel the summer heat, and regulate the spleen and stomach. Xiao Man season can also drink more crucian carp soup, Xiao Man season crucian carp soup can nourish the stomach in addition to spleen moisture. There are also Xiaoman cupping and acupuncture, which can dispel the cold in the body and the cupping effect is better than other seasons.

Xiaoman can also drink more tea, such as lotus leaf tea and bamboo leaf green tea, which can clear away heat and relieve summer heat, remove dampness and clear heart. You can also drink honeysuckle chrysanthemum tea to prevent colds, and cogongrass reed tea to quench your thirst. In summer, you are prone to dry mouth and sweat due to excessive water loss. Rhizoma Imperatae reed tea is mainly used to treat dry mouth and thirst caused by heat and body fluid injury.