Women go through several different stages from birth to old age, which is often an important factor to distinguish whether women are mature or not. From infancy to adolescence, this is a chaotic growth stage; From adolescence to adolescence, it is an ignorant stage; Then it is a painful stage for middle-aged women. Menopause is painful because it also shows that women are getting older.

In fact, menopause is entirely caused by changes in estrogen in the body, and the level of estrogen will affect women's body and mood. Female menopause usually occurs between the ages of 40 and 55, which is characterized by frequent sweating, intense mood swings, frequent insomnia, vaginal dryness and possibly neurasthenia. These symptoms last for a long time and will bring great trouble to daily life. Therefore, for all female friends, menopause is a very important stage in life.

In addition, when female friends are in menopause, the ovarian function will decline, and the hormones in the body will gradually lose balance, which will make the body's autonomic nervous function disorder, so the body will slowly start to have various discomfort, such as hot flashes, insomnia, irritability and other problems, which is almost something that every woman who enters menopause must face. In addition, after women enter menopause, various diseases are also easy to find. Therefore, in order to be healthy, female friends need to raise their awareness of health care and do a good job of prevention.

1, eat the right thing

1) Eat more foods with high calcium content, such as milk, yogurt and green leafy vegetables.

2) Eat more foods with high iron content, such as animal blood, liver and eggs;

3, eat more soybeans and soy products, which contain soybean isoflavones with estrogen-like effects, which can alleviate menopausal symptoms;

4) Eating less sugar and salt and polysaccharide will worsen neuropsychiatric symptoms; Too much salt will accelerate cardiovascular damage.

Step 2 keep a happy mood

After the age of 45, due to the influence of physiological changes, women's emotions fluctuate greatly, and it is easy to control their emotions, and even symptoms such as mania and irritability appear. After entering menopause, women must control their emotions and maintain a positive and optimistic attitude, which will help them to spend the menopause in a good health.

3. Drug therapy

For female friends who are experiencing menopause, symptoms of kidney yin deficiency are more likely to occur. Common symptoms include night sweats and hyperhidrosis. In addition, female friends will also have upset, palpitations and chest tightness, which makes this period particularly difficult. If a female friend suddenly has a fever on her upper body, her face will be flushed with "plateau red", accompanied by sweating and night sweats, which can prove to some extent that it is kidney yin deficiency.