oat

50 grams

The seed of Job's tears.

25 grams

Red bean shrub

10g

black soya bean

10g

semen sesami nigrum

3 grams

walnut kernel

8 grams

red date

five

condiments

water

1 liter

step

1. Prepare materials.

2. Put the main ingredients except black sesame into the soymilk machine, wash and filter, and then add black sesame.

3. Add water to the water level 1.5l (get ready before going to bed, just press the start button in the morning).

4. Press the breakfast rice paste button.

After 5.35 minutes, the prompt sounded and the nutritious breakfast rice paste was ready!

skill

1. Black sesame seeds should be washed and filtered before being put in, otherwise some sesame seeds will be lost during filtration.

2. Red dates should be pitted and cut into pieces.