1, Bushen Sibao
First of all, shrimp
Shrimp is warm, sweet and slightly warm, and enters the liver and kidney meridians. Shrimp has the effects of tonifying kidney and strengthening yang, promoting lactation and resisting toxicity, nourishing blood and solidifying essence, removing blood stasis and toxic materials, invigorating qi and strengthening yang, dredging collaterals and relieving pain, stimulating appetite and resolving phlegm. It is suitable for patients with impotence due to kidney deficiency, nocturnal emission, premature ejaculation, galactorrhea, muscle pain, hand and foot convulsion, itching all over the body, skin ulceration, physical weakness, neurasthenia, etc.
Modern medical research has confirmed that shrimp has high nutritional value, which can enhance human immunity and sexual function, tonify kidney and strengthen yang, and resist premature aging. Eating fresh shrimp (fried, roasted and stewed) and taking warm wine can cure kidney deficiency, impotence, chills, fatigue, waist and knee pain and other symptoms. Shrimp skin has sedative effect and is often used to treat neurasthenia and autonomic nerve dysfunction. Shrimp is a delicious food that can provide nutrition for the brain. Shrimp contains three important fatty acids, which can keep people focused for a long time. Shrimp, crayfish and prawns contain a lot of vitamin B 12, zinc, iodine and selenium, and are low in calories and fat.
Shrimp has the function of tonifying kidney and strengthening yang. Compendium of Materia Medica says that shrimp can "strengthen yang" and Compendium of Materia Medica says that "shrimp can tonify kidney and strengthen yang".
How to eat: ① 50 grams of fresh shrimp, stir-fried alone or with bamboo shoots, once a day 1 time, continuously 1 week or more; 2 braised prawns, 2 per day, often effective.
Second, loach
Misgurnus anguillicaudatus is delicious, nutritious, high in protein and low in fat, and can reduce blood lipid and blood pressure. It is not only delicious food, but also popular food. It is known as "Turtledove in the sky, Misgurnus in the ground" and "Ginseng in the water".
Misgurnus anguillicaudatus is a kind of food with high protein and low fat, containing an unsaturated fatty acid similar to eicosanoic acid, which is beneficial to human anti-vascular aging and the elderly and cardiovascular patients.
In addition, Misgurnus anguillicaudatus has the effects of strengthening waist and tonifying kidney, consolidating sperm and strengthening yang, and has a good therapeutic effect on sexual function decline, nocturnal emission and premature ejaculation, impotence without lifting, and lifting without firmness.
How to eat: Remove the intestinal impurities from the loach, slowly fry it in an oil pan for a while, add appropriate amount of rice wine and water, and cook loach soup as white as milk, and eat meat with the soup. Eating more than 1 week can improve the conscious function, refresh the spirit after sexual intercourse and reduce fatigue.
Third, silkworm chrysalis.
Silkworm pupa has extremely high nutritional value and is rich in protein (crude protein accounts for 565,438+0%), fatty acids (crude fat accounts for 29%) and vitamins (including vitamin A, vitamin B2, vitamin D and ergosterol). The content of protein in silkworm chrysalis is above 50%, which is much higher than that in general food. protein contains various essential amino acids. Protein of silkworm chrysalis consists of 18 amino acids, among which 8 amino acids essential for human body are very high. The contents of these eight essential amino acids in silkworm chrysalis are about 2 times that of pork, 4 times that of eggs and 10 times that of milk, with balanced nutrition and appropriate proportion. It is a high-quality insect protein.
Silkworm pupa has the functions of tonifying kidney, strengthening sperm and strengthening yang. The book "Records of Famous Doctors" says "strengthening yang and stopping ejaculation".
How to eat: Wash the silkworm chrysalis, air it a little, fry it in oil or oil, and add salt and monosodium glutamate. It is delicious. Take/kloc-0 every day, 50g each time. Then soak Lycium barbarum in water for 1 week to achieve the effect.
Fourth, walnuts
Walnut is rich in nutritional value, and has the reputation of "Long live the son", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid.
Walnut can reduce the absorption of cholesterol in intestine, which is beneficial to patients with arteriosclerosis, hypertension and coronary heart disease. Walnut has the effects of warming lung, relieving asthma and preventing cell aging, and can also effectively improve memory, delay aging and moisturize skin. Walnut leaves contain anti-biomass, so they also have bactericidal effect.
Chinese medicine believes that walnuts are "products that help yang" and are suitable for neurasthenia, sexual dysfunction, impotence and nocturnal emission. The book "Learning from Western Medicine" says: "Walnut is an important medicine for nourishing liver and kidney, strengthening tendons and bones", which is used to enhance sexual function.
How to eat: ① 30 grams of walnut kernel and 2 pig kidneys are washed and sliced, fried in oil, and eaten at hot dinner; (2) 30g of walnut kernel and 30g of black sesame seeds, mashed and mixed evenly, chewed in the morning and evening, and often eaten effectively, which can not only enhance sexual function, but also improve premature gray hair and weak body.
2, the performance of kidney deficiency
Old people often feel weak waist and knees, so many people suspect kidney deficiency. In fact, as a concept of traditional Chinese medicine, kidney deficiency is divided into many kinds. The most common are kidney yin deficiency and kidney yang deficiency. The symptoms of kidney-yang deficiency are backache, chills in limbs, chills and even edema; The symptoms of kidney yin deficiency are "heat", mainly including backache, dryness and heat, night sweats, sweating and dizziness. In addition, long-term deficiency of kidney qi and weakness of kidney essence may also cause discomfort in other parts of the body, which can be observed from some details.
Repeated yawning, lack of energy. Kidney is the innate foundation, and the essence hidden in kidney is the original motive force of human life activities. If the kidney essence is sufficient, it is full of energy and physical strength. The essence in the kidney is insufficient, and people's spirit and body are not fully nourished, so they will be exhausted and yawn again and again.
Hearing loss, tinnitus, upset. In the theory of traditional Chinese medicine, the five senses of eyes, tongue, mouth, nose and ears correspond to the five organs of liver, heart, spleen, lung and kidney, and the auditory function of ears is closely related to the rise and fall of kidney qi, so the kidney sounds good. On the contrary, when tinnitus, irritability and hearing loss occur, kidney yin deficiency can be considered more.
Loose teeth. Kidney governs bone, bone is nourished by kidney essence, and kidney is good for bone. Teeth are bones, and the quality of bones directly affects the quality of teeth. Therefore, the kidney is closely related to the teeth. Kidney deficiency leads to bone loss, teeth will become weak and teeth will become loose. Both kidney yin deficiency and kidney qi deficiency can lead to tooth loosening.
Hair loss or premature graying: Chinese medicine theory holds that "hair is the flower of the kidney, and the kidney qi can be known by observing the hair color". Insufficient kidney qi or excessive thinking will affect hair. Under normal circumstances, after 40 years old, white hair will grow out. This is because with the increase of age, the essence of the kidney will gradually decline, and if it cannot nourish the hair, it will turn white. This is a natural phenomenon and does not require treatment. However, if the hair suddenly turns white within a period of time, it is mostly caused by the imbalance of qi in the body, and should be treated according to the cause.
Lumbar discomfort. The waist is the "residence" of the kidney. When the kidney essence is insufficient, if the residence is not supported enough, there will be tips such as low back pain, which must be paid attention to.
Memory declines and becomes "more forgetful". On the one hand, kidney essence nourishes bones, on the other hand, it nourishes brain. Once you often forget, it means that your kidney essence is insufficient, your bone marrow is insufficient, and your teeth have hidden dangers.
When nursing patients with kidney deficiency, they must first find out their own causes in order to improve the corresponding symptoms of kidney deficiency. The common causes of kidney deficiency are: congenital deficiency; Emotional disorders, moodiness, and excessive emotions; Excessive housing fatigue; Long-term illness hurts the kidney; Old age and physical decline. In addition to correcting the etiology, tonifying kidney should also be based on syndrome differentiation. First of all, it is necessary to determine whether it is kidney yang deficiency or kidney yin deficiency. Yang deficiency supplements yang and yin deficiency nourishes yin, otherwise it is counterproductive.