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Do you know any food for strengthening the spleen and nourishing the stomach that young people should eat more?
Millet strengthens the spleen and appetizes, and medlar enriches blood and benefits qi. This simple ingredient has high nutritional value. Needless to say, Lycium barbarum has long been an indispensable part of everyone's thermos cup. Xiaomi sometimes buys porridge, but as we all know, it is not good for Xiaomi to cook porridge independently. Many people don't want to eat more, but they still have to bite their teeth and drink it for their stomachs. In fact, this simple ingredient only needs to be added to raw eggs, and it will taste good.

Today, we will introduce the millet medlar cake made of raw eggs+medlar+millet in detail. Eggs can nourish the brain and liver, and millet can nourish the spleen and stomach, which is most suitable for people with bad stomach and intestines. If you add Lycium barbarum at the same time, it must be the most suitable choice for women with weak constitution and cold hands and feet. Come on!

Millet and medlar cake 3 common eggs, 120g millet, proper amount of medlar (increase or decrease according to personal preference), 30g wheat flour, 25g cooking oil and 40g white sugar (you can add more sugar if you like it sweeter). Wall-broken health machine, snack grinder, several neat oil-free plates, egg white separator, spoon, etc. Step 1: Wash the millet early. If you look closely, some shopping malls will have small grains of sand. After washing, soak in cold water 12 hours. If you feel too busy for a long time, at least soak it to the point where it can be crushed with a twist. Step 2: Open the eggs, put them on a clean and oil-free plate, separate the egg whites, kill them and put them aside first.

Step 3: Put the soaked millet, egg yolk and their edible oil into a washed wall-breaking health machine and stir them into paste. After mixing, pour the dough into an oil-free pan. Step 4: Add proper amount of wheat flour into the prepared batter, and continue to stir for several times to make all wheat flour into batter. Step 5: Pay attention to the viscosity of the rice noodle paste when stirring, scoop up the rice noodle paste with a small spoon and pour it into the vessel to check the consistency. If it is too thin, you need to pour in the right amount of wheat flour and stir it again. If the rice flour slurry flows slowly and continuously, it means that the consistency is appropriate and the next step can be carried out.

Step 6: Pour the rice flour paste into the egg whites and continue to stir, so that the two can be completely combined. Step 7: Pour the mixed rice flour slurry into the snack grinder, and then slowly touch the bottom of the grinder on the table, so that the rice flour slurry will shake in the grinder, and the internal structural gas will be easily discharged from the grinder, and a proper amount of Lycium barbarum will be sprinkled on it. The weight of Lycium barbarum is not mandatory. Don't suggest too much. Too much is bitter. Step 8: After the water is boiled, put the prepared snacks into boiling water and cook for about 45 minutes, then take out the pot.

Cooking tips 1. Pay attention when mixing. If a small group of wheat flour is in a state of group warfare, it should be crushed. 2. Pay attention to the mixing direction when mixing. The best way is to stir continuously for several times from bottom to top, so that bubbles and caking will not occur. 3. When using products such as snack grinding tools, wall-broken health machines and food plates, it is best to ensure that these products are oil-free. 4. Let the snacks out of the cage cool first, and then leave the mold after the ambient temperature drops, otherwise it is very easy to stick to the fixture. If you want to put Lycium barbarum in the snack, you can put it aside when you pour the touch tool.