What fruit should I eat more during menstruation?
1. Mango
You can eat mangoes during menstruation. Mango is rich in fiber, potassium, vitamins A and C, calcium and magnesium, and has certain resistance to certain cancers, especially beneficial to kidneys and cleaning blood. For women in physiological period, you can also eat mangoes. It is beneficial to our health for women to eat mango correctly during menstruation.
banana
Bananas are rich in vitamin B6. However, women are prone to irritability during menstruation, which is harmful to their health. Vitamin B6 has the effect of stabilizing menstrual anxiety, so it is good for women to eat bananas during menstruation. Bananas have the effect of astringing menstruation, which may reduce the amount of menstruation and lead to irregular menstruation. During menstruation, pay attention to the amount of bananas, not too much. Bananas are rich in various trace elements, most of which are potassium. Excessive blood loss during menstruation will lead to the loss of trace elements in the body, and a proper amount of bananas is beneficial to the body.
3. Other fruits of dysmenorrhea
Many fruits in our daily life are very beneficial to menstrual women, especially those with dysmenorrhea and other symptoms. They should eat more fruits that can relieve dysmenorrhea and other symptoms, such as apples, grapes, pears and tomatoes. The nutrients contained in these fruits have a good relieving effect on dysmenorrhea.
Dysmenorrhea generally occurs around the menstrual period. In severe cases, nausea and vomiting, cold sweat, cold hands and feet, and even syncope may occur. These have a lot of vitamin C, and they can also secrete a pain-relieving substance, thus alleviating various dysmenorrhea caused by various reasons.
Precautions for menstrual diet
1, give up tea and alcohol
Tea is rich in tannic acid, which can be combined with special elements in food and blood, and can directly hinder the gastrointestinal absorption of iron, thus hindering the normal utilization of iron in blood. Drinking more tea during menstruation will cause iron absorption and utilization obstacles, which will easily lead to iron deficiency anemia.
Alcohol and tobacco can lead to malnutrition in women's menstrual period and cause various discomforts. During menstruation, it is better to drink boiled water. If you really can't get used to drinking boiled water, you can soak some scented tea to drink, which not only achieves the purpose of health preservation but also is pleasing to the eye.
2. Avoid cold and warm.
Chinese medical researchers believe that blood heat will be better, and blood cold will be stagnant. If women eat cold food during menstruation, it will not only damage the spleen and stomach, hinder digestion, but also easily damage the yang of the human body, which is prone to internal cold and stagnation, making the blood run poorly, leading to too little menstrual blood and even dysmenorrhea.
Even in hot summer, it is not advisable to eat cold drinks such as ice cream during menstruation. A warm diet is conducive to a smooth blood supply. In winter, you can also eat some foods with warming effect, such as beef, chicken, longan and medlar.
3, avoid hot and sour, should be light.
Menstrual period often makes people feel very tired, weakened digestive function and loss of appetite. In order to maintain nutritional requirements, the diet should be fresh. Fresh food is not only delicious and easy to absorb, but also has less nutritional damage and pollution.
Menstrual diet should be light and easy to digest in food production, and eat less or no irritating foods such as fried, hot and sour, so as not to affect digestion and spicy stimulation and cause excessive menstrual blood.
4. Mix meat and vegetables to prevent iron deficiency
Iron is an essential trace element for human body. Iron not only participates in the synthesis of hemoglobin and many important enzymes, but also plays an important role in immunity, intelligence, aging and energy metabolism. Because of the loss of iron during menstruation, it is very important to supplement iron-rich foods.