1, Health Yoga is a yoga practice that combines traditional medicine with yoga practice in China. Health-keeping yoga helps to understand one's physique, and then carry out targeted diet, rest and yoga practice.

2. This paper mainly introduces the application of Chinese medicine meridians in yoga practice, and expounds the conditioning of different meridians by each yoga pose. In addition, according to the 24 solar terms of a year, health yoga has formulated targeted yoga asana courses, doing the most suitable yoga movements at different times to achieve better practice results.