Peaches contain more fiber, which can promote gastrointestinal peristalsis, accelerate digestion and absorption, help promote digestion and relieve constipation. Moreover, peach is a fresh fruit with high potassium and low sodium, which can adjust the balance of potassium and sodium in human body and is beneficial to diuresis and detumescence.

2. Cough moistens the lungs

Peach has the reputation of "fruit of lung", which can inhibit the nerve center of dry cough and then relieve cough and phlegm, and is more suitable for patients with fatigue cough and lung disease. Moreover, almonds have a calming effect on the respiratory system and can relieve cough and asthma.

3. Qi and blood

Chinese medicine believes that peaches are warm, pungent and sour, nourishing blood and benefiting qi. Peaches are rich in iron, which is about four times that of pears, iPhone and other fresh fruits. It can promote the conversion of hemoglobin concentration and prevent anemia. It is more suitable for good friends with insufficient qi and blood, palpitation and shortness of breath.

4. beauty beauty

Peaches contain a variety of nutrients and mineral elements, which can make people rosy. Peaches contain natural astringent ingredients, which can improve skin extensibility. Eating peaches often can make people look good.

Peaches are rich in nutrition. Peach fruit contains protein, calcium, phosphorus, iron, 8 vitamins, vitamins and a lot of water, which can nourish yin, promote fluid production, invigorate qi and blood, moisten lung and relieve cough. It is suitable for patients with deficiency of qi and blood, dull complexion, palpitation and shortness of breath after illness.

It contains protein 0.8g, human fat 0. 1 g, carbohydrate 7g, dietary fiber 4. 1 g, ash 0.5g, calcium 8mg, phosphorus 20mg, iron1.7mg, carotene 0.0 1 mg and nicotinic acid 0.0/mg. It also contains cinnamaldehyde and organic acids. The main organic acids are gluconic acid and sodium citrate. Sugar contains glucose water, glucose, soft white sugar and maltitol.

Peach has high iron content, which can prevent anemia and can be used for patients with insufficient blood after a serious illness. Peach contains rich and colorful iron and Arabic gum, which can eliminate waste in the body, replenish blood and qi, strengthen the spleen and stomach, and increase the color of white inside and red outside, so it has always been an indispensable food in the court beauty and skin care formula. Regular eating can make the skin delicate and fair, and the cheeks are white and red.