Women around us, almost everyone has such a small problem or even a big problem. In fact, it is easy for a woman to be healthy and beautiful as long as she finds the right way, and she can recuperate herself.

As we all know, women's menstrual cycle, belt, pregnancy and childbirth all consume blood, and blood deficiency leads to brain loss and dizziness. Palpitation due to lack of nutrition, insomnia due to lack of mental nutrition, and fatigue due to lack of facial nutrition. Even the five internal organs are exhausted because of the loss of nutrients ... So, if a woman wants to have a smart mind, abundant energy and a beautiful face, she should nourish your blood.

Nourishing blood focuses on nourishing the spleen and stomach, because the spleen and stomach are the source of blood production and the place of transportation. If the spleen and stomach are well maintained, the ability of qi-blood conversion will be very strong, providing enough qi for the body, and the body will be full of qi and blood. People are born healthy and beautiful. This also coincides with the theory of ancient doctors that "all diseases are not born when the spleen and stomach are in harmony, and all diseases are clustered when the spleen and stomach are not in harmony".