Eight kinds of health and leisure sports:
social dancing
Researchers' research shows that in leisure sports such as dancing, playing tennis, swimming and crossword puzzles, dancers have the highest mental acuity and the risk of cognitive impairment is reduced by 76%.
Dancing needs the cooperation of brain, muscles and emotions at the same time, which is very helpful to enhance the function of nervous system. In addition, dancing can also reduce stress, promote cardiovascular health and help communication.
bowling
Bowling 1 hour can burn 240 kilocalories, exercise upper body muscles, improve cardiovascular and respiratory functions, enhance endurance and maintain bone density. According to the data, the effect of stepping on the ball is equivalent to walking, which is equivalent to walking in one game 1 km.
go for a walk
Although this kind of exercise seems ordinary, it has many magical health effects, such as reducing the risk of cognitive impairment, type II diabetes and stroke, higher survival rate after breast cancer surgery, obviously improving fatigue and depression symptoms, and enhancing sexual desire and sexual satisfaction.
enclosure
Fencing can make people happy, confident and elegant, and it can also effectively offset the decline of cognitive function caused by aging. This is because fencing requires quick decision-making on attack and defense, which requires high visual attention and physical flexibility, and then exercises planning ability, brain flexibility and physical coordination.
golf
In the process of playing ball games, people can not only enjoy fresh air and sunshine, make new friends, but also prolong life. A study shows that the death rate of people who play golf regularly is 40% lower than that of others, which is equivalent to prolonging their life span by five years.
volleyball
Playing volleyball for 45 minutes can burn 585 kilocalories. You also need some unique movements when you play ball, such as jumping, squatting, turning and diving, which can improve your coordination and flexibility.
skate
Can make all muscle groups of the human body exercise and stretch. It is found that the impact of skating on joints is 50% lower than that of running, so if the knee is injured, skating can be used instead of running.
table tennis
Playing table tennis mobilizes the part of the brain responsible for sports, fine movements and strategic planning, which can make people smart and help improve long-term memory function.
The importance of exercise to hypertension;
1, exercise precautions:
(1) don't be too strong or too tired, take a step-by-step way to increase the amount of activity.
2 pay attention to the surrounding environment and climate: summer: avoid the time when the sun shines at noon; Winter: Keep warm to prevent stroke.
Wear comfortable and sweat-absorbent clothes: Choose cotton fabrics and sports shoes.
④ Choose safe places: such as parks and schools, not in the driveway or roadside.
⑤ When exercising, don't eat on an empty stomach to avoid hypoglycemia. It should be 2 hours after dinner.
2, the taboo of sports.
Stop exercising when you are sick or uncomfortable.
② Exercise should not be carried out when you are hungry or one hour after meals.
③ Don't stop immediately during the exercise, but follow the steps of the exercise plan.
(4) If you feel uncomfortable during exercise, stop immediately.
Hypertension will have a great impact on people's health and daily life, so remind patients and friends to realize the harm of the disease and develop good eating habits in their lives.
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Who will see the health exercises: 1. Health exercise.
2. Introduction to Summer Healthy Exercise
3. Exercise and health care methods
4. What fat-reducing exercises are there?
5. A complete collection of proverbs about exercise and health preservation
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