Diet regimen refers to the method of maintaining life through diet recuperation. Traditional dietetic regimen refers to a subject that studies the nature of food, uses diet to nourish the body, maintain or promote health and prevent diseases under the guidance of traditional medical theory. Let me introduce it to you, I hope it will be useful to you!

Diet and health preservation methods in summer

1, drink plenty of water

Pay attention to drink plenty of water and replenish the lost water. In summer, it is suggested that the amount of drinking water can be increased to about 1800ml, and a small amount can be drunk many times. Supplementing water and inorganic salts, especially potassium, beans or bean products, fruits and vegetables are all good sources of potassium. Eat more foods that clear away heat and promote diuresis, such as watermelon, bitter gourd, peach, ebony, strawberry, tomato and cucumber. , has a good summer effect.

2, the diet is light and eat more "bitter"

Summer solstice is the most vigorous season of human metabolism in a year, when people's digestive function is relatively weak. Therefore, the diet should be light and delicious, and avoid greasy and indigestible food. Drinking porridge in the morning and evening can not only quench thirst, but also nourish the body and help Yang Qi. In addition to a light diet, you can also eat more bitter vegetables, such as bitter gourd and coriander. Bitter food has the functions of eliminating dampness, cooling and relieving summer heat, promoting diuresis and blood circulation, relieving fatigue, diminishing inflammation and reducing fever, clearing away heart fire and improving eyesight, and stimulating appetite. However, bitter food is cold, although it can clear away heat and purge fire, but it belongs to purging fire food, so it is not suitable for people with weak constitution, otherwise it will aggravate the condition.

Step 3 eat more "sterilized" vegetables

Summer solstice is getting hotter and hotter, which is the season of human diseases, especially intestinal infectious diseases. Eating more "sterilized" vegetables can prevent diseases. Such as garlic, onions, leeks, green onions and so on. These onion and garlic vegetables are rich in broad-spectrum fungicides, which can kill and inhibit various cocci, bacilli, fungi and viruses. Among them, the most prominent role is garlic, which is best eaten raw.

4. Eat more vegetables and fruits.

The temperature is high in summer, and the human body loses a lot of water. Vegetables and fruits with more water, such as green leafy vegetables and melons, are good choices. The water in vegetables is natural, clean, nutritious and bioactive water filtered by multi-layer biofilm; The water content of melons and vegetables is above 90%. Pumpkin vegetables also have the functions of lowering blood pressure and protecting blood vessels.

5. Ginger and noodles

There is a saying: "Ginger is not fragrant in rice", "Radish in winter and ginger in summer" and "Three slices of ginger in the morning are better than ginseng chicken soup", all of which are incisive summaries of the nutritional value and medical function of ginger. Summer is hot, and most people lose their appetite. Ginger is beneficial to the digestion and absorption of food, and is beneficial to heatstroke prevention and summer vacation. Everything grows in summer, the anode is yin, and the heart is flourishing and the kidney is failing. Proper tonic is still very beneficial to the protection and promotion of male sexual function.

Noodles are also one of the recommended foods from summer to the future. There is a proverb in northern China: "Winter Solstice Day jiaozi Summer Solstice Day Noodles", especially cold noodles, can reduce fire and stimulate appetite, and will not damage health due to cold.

6. Be careful to eat iced food

It's getting hotter and hotter on the solstice in summer. Many people like to eat iced food to cool down, but it is easy to cause gastrointestinal discomfort, leading to diarrhea, vomiting, fever and other diseases. The correct way is to put the fruit out of the refrigerator for a period of time and wait for it to return to normal temperature before eating. Or when eating some cold drinks, pay attention to contain more in your mouth, and then swallow it when it is close to body temperature to reduce the gastrointestinal tract.

Diet and health preservation methods in autumn

Fruit health preserving method

The dry climate in autumn often makes people feel dry nose and throat. At this time, if you can eat some fruits that can quench your thirst and moisten your throat, you will feel refreshed and feel comfortable.

Pears and sugar cane are health and medicinal fruits in this season. Chinese medicine believes that pear has the functions of promoting fluid production to quench thirst, relieving cough and resolving phlegm, clearing away heat and reducing fire, nourishing blood and promoting granulation, moistening lung and removing dryness, and is most suitable for patients with fever in winter and spring. It is especially suitable for cough due to lung heat, wind-heat in children, dry throat and sore throat, and dry stool. Pears also have the functions of lowering blood pressure, clearing away heat and calming the nerves.

Sugarcane has the function of nourishing and clearing away heat, and is rich in nutrition. As a refreshing tonic, it has certain curative effect on hypoglycemia, dry stool, dysuria, nausea and vomiting, cough due to deficiency heat, high fever and polydipsia. People who are overworked or dizzy from hunger will refresh themselves as long as they eat two sugar cane. However, because pears and sugar cane are cold, they are not suitable for people with spleen and stomach deficiency and stomachache.

In addition, fruits suitable for autumn and winter include apples, bananas, oranges and hawthorn.

Tea therapy

Treatment of tea treatment of tea's method is very simple, which can not only preserve health but also cure diseases. In recent years, the nutritional components and pharmacological effects of tea have been continuously discovered, and its health care function and disease prevention efficacy have been affirmed. In autumn, if you can choose the appropriate treatment according to your own physique, it will be beneficial to improve your health and strengthen your physique.

1, radish tea

White radish 100g, tea 5g, a little salt. First, the white radish is washed, sliced and cooked, seasoned with a little salt, without monosodium glutamate, and then soaked in water for 5 minutes and then poured into radish juice for taking twice a day, without any time limit. It has the functions of clearing away heat and phlegm, regulating qi and appetizing, and is suitable for coughing with excessive phlegm and eating without fragrance.

2. Jiangsu tea

3g of ginger, 3g of perilla leaves, shredded ginger, washed perilla leaves, brewed with boiling water10min for tea. 2 doses a day, morning and evening 1 dose. It has the effects of expelling pathogenic wind, dispelling cold, regulating qi and regulating stomach, and is suitable for common cold, headache and fever, or gastrointestinal discomfort such as nausea, vomiting, stomachache and abdominal distension. This recipe is herbal tea, which tastes little but fine, practical and simple.

3. Tremella tea

20g of tremella, 5g of tea and 20g of rock sugar. Wash the tremella, add water and rock sugar first, and don't stew it with fudge; Soak the tea leaves for 5 minutes, add the tremella soup to the juice, and stir well before taking. It has the effects of nourishing yin, reducing fire, moistening lung and relieving cough, and is suitable for cough due to yin deficiency.

4.orange black tea

3-6 grams of orange, 5 grams of green tea. Brew in boiling water, then steam in a pot for 20 minutes before taking. Drinking 1 dose at any time every day can moisten the lungs and resolve phlegm; The function of regulating qi and relieving cough is suitable for cough with excessive phlegm and viscosity in autumn.