2, stay up late less, pay attention to nap.

3. Add clothes in time to prevent diseases.

4, light diet, eat less cold drinks

1. Be calm and don't lose your temper. When the season is full, the temperature rises and the human body sweats more. Chinese medicine regards sweating as "the liquid of the heart". Excessive sweating can lead to fatigue and irritability. At this time, we should adjust our mood, keep our body and mind comfortable, and never get angry at will to prevent cardiovascular and cerebrovascular diseases such as hypertension and cerebrovascular accidents caused by intense emotional fluctuations.

2. Stay up late less and pay attention to taking a nap. When the solar term of Xiaoman comes, it is necessary to conform to the laws of solar terms, go to bed early and get up late, but the days are long and the nights are short, the temperature is high, the metabolism of the human body is accelerated, the consumption is high, and it is easier to get tired. If you stay up late for a long time, it may cause physiological disorders, leading to constipation, oral ulcers and other symptoms of getting angry. Therefore, we should pay attention to avoid staying up late in summer. In addition, in order to ensure sleep time, take a nap at noon and stay energetic.

3. Add clothes in time to prevent diseases. After the solar term, the temperature increased obviously, the rainfall increased, and the temperature decreased obviously after the rain and in the morning and evening. Pay attention to avoid catching a cold and add clothes in time. In addition, although the weather turns hot, we should be careful not to hurt the yang because of gluttony, such as gluttony for air conditioning, taking a cold shower after exercise, and wearing short skirts. And we can do some proper exercise to get rid of dampness and cold.

4. Have a light diet and eat less cold drinks. After the solar term expires, the temperature rises, sweating increases and rain increases. The diet should be light and refreshing, and eat more foods that nourish yin and clear heat, such as coix seed, red beans, mung beans, black fungus, tomatoes, watermelons, yams, crucian carp, grass carp and duck meat. Avoid wet food, such as animal fat, sour and spicy food, fried and smoked food. In addition, we should pay attention to eating less cold drinks. Although cold drinks help to relieve summer heat, excessive drinking can easily lead to diarrhea, abdominal pain and other symptoms, especially for children with digestive system hypoplasia and the elderly with decreased visceral function.