In our life, many people are cold and wet. This is because we don't pay attention to diet conditioning in our daily life, and we don't pay attention to keeping warm when the weather is cold, which leads to serious cold and humidity. If the moisture and cold in the body are not removed in time, it may lead to a series of bad symptoms, reduce physical fitness, and often get sick and catch a cold, which will also bring great harm to the body. In order to effectively remove the moisture in the body, we need to master the correct methods and pay attention to many problems, otherwise it will be self-defeating. Let's take a closer look.

First, soaking feet with hot water every day can remove moisture from the body. For some people who keep in good health regularly, soaking their feet is no stranger, because there are many acupoints on the soles of their feet, which can bring some help to various organs of the body. As the saying goes, cold starts from the feet, and often soaking feet can effectively remove moisture from the body. If the humidity in the body is heavy, you can also add some wormwood and saffron appropriately. These two Chinese herbal medicines can effectively help your body to promote blood circulation. However, it should be noted that pregnant women and menstruating women should avoid soaking their feet with saffron, otherwise their bodies may be affected.

Second, proper exercise can effectively enhance people's physique and remove the cold in the body. Nowadays, many people are sedentary and lack of exercise, which leads to long-term moisture retention in the body and affects their health. Therefore, they can effectively do some physical exercises in their lives, such as jogging and yoga. Can make the human body in the process of continuous exercise, accelerate the speed of metabolism, promote blood circulation in the body, so that water can be discharged quickly. However, it is important to avoid taking a bath immediately after exercise, otherwise it may lead to an increase in humidity.

According to the above, we can understand that there are many ways for cold-dampness constitution to help eliminate water in the body, but we must also master the correct methods in order to make the body healthier.