Buy regular traceability code bird's nest safety first bird's nest. Buy it and soak it in water for 3 to 4 hours. It takes at least 8 times to make bird's nest. Is the quality of bird's nest pure natural or fake?

Stewed bird's nest can be boiled in water (Beiding health pot), which I personally recommend.

Two cups of bird's nest can be stewed in mineral water for 40 to 50 minutes without adding anything. After stewing, more can be stored directly in the refrigerator, and bird's nest without additives can be stored for 7 days without deterioration.

Eat bird's nest. You can feel smooth skin one week before taking bird's nest. The metabolic cycle of human skin is 28 days and the life span of red blood cells is 120 days. After three months, the whole body's blood and cells were renewed.