Adenophora adenophora is sweet, slightly bitter and slightly cold. Enter the lung and stomach meridians. The body is light and harmonious, with slight ups and downs. Has the effects of clearing away lung-heat, resolving phlegm, nourishing yin, moistening dryness, benefiting stomach and promoting fluid production. Therefore, Adenophora adenophora is a good health-preserving Chinese herbal medicine and one of the first choices for many people to nourish themselves. So, how to eat Radix Adenophorae and how to make soup? Compared with similar foods, the dietary fiber, calcium, carotene, carbohydrate, phosphorus, nicotinic acid, vitamin A and vitamin C of Adenophora adenophora are higher than the average level, and also higher than the average daily intake of adults in a certain period. According to the regulations of China Nutrition Society, the recommended intake of different people in different periods is different. Of course, these values do not mean that every nutrient must be ingested in such a large amount every day, as long as the average intake of fat-soluble vitamins reaches this value within a period of time. Therefore, eating Radix Adenophorae is very beneficial to human body. How to eat radix adenophorae? In fact, how to eat Radix Adenophorae is very simple. Many lazy people can use it to soak in water for convenience, and the effect is good. However, if you want to double the effect, I suggest you make soup. Here is a soup for you: Radix Adenophorae and Rhizoma Polygonati Odorati chicken soup need to prepare ingredients: Radix Adenophorae 15g, Rhizoma Polygonati Odorati 15g, Fructus Lycii 10g, and a broiler. Operating steps: blanch the broiler chicken, put it in a casserole, add Radix Adenophorae and Rhizoma Polygonati Odorati, add water and fire at the same time, boil and simmer, add Lycium barbarum when it is 6 or 7 ripe, add a little yellow wine to remove fishy smell, and add salt to taste when the meat is rotten. Health effects: Radix Adenophorae and Rhizoma Polygonati Odorati can nourish the yin of lung and stomach, while Fructus Lycii can nourish the yin of liver and kidney. Because the drying after beginning of autumn is cool and dry, the medicine for nourishing yin is used to stew the relatively warm chicken. If it is warm and dry in spring, you can change the chicken into cold duck, which is more suitable for warm and dry in spring. Through the above introduction, everyone has a certain understanding of Adenophora adenophora. If necessary, Kang 'aiduo Pharmacy is committed to helping the people improve the level of drug use, reduce the cost of drug use, and provide patients and friends with high-quality drugs directly supplied by manufacturers at low prices and absolutely authentic.