Your condition is cervical vertigo caused by cervical spondylosis. It is suggested to pay attention to rest, arrange work and rest time and exercise properly. If the symptoms are obvious, it is recommended to take orally 5mg of sibelium, one capsule every night before going to bed, and the effect is good. As for lumbar disc herniation, the fundamental way is to pay attention to the exercise of back muscles, sleep on a hard bed, pay attention to the warmth of the waist, and avoid further aggravation of the protrusion. In addition, I want to remind you that if the symptoms of nerve compression are obvious, it is recommended to operate as soon as possible. At present, the best way to protect the lumbar spine is to exercise the lumbar muscles. This paper introduces two movements, one of which is called "Little Swallow": for example, in the bed at home, take a prone position, take the abdomen as the fulcrum, clamp your arms and stretch backwards as far as possible, put your legs together, stretch your toes as far as possible, and raise your head and neck as high as possible, so as to achieve self-traction of cervical vertebra, thoracic vertebra and sacrum in the best state and achieve tacit movement with surrounding muscle tissues. Secondly, the action of the arch bridge is as follows: supine position, with hands akimbo as the support point, legs bent 90 degrees, feet placed on the bed, upper body supported by occipital part and elbow, lower body supported by two feet, forming a semi-arch bridge shape, and trunk upright. When erecting the trunk bridge, separate your knees slightly to both sides, and repeat 10 ~ 20 times. I hope it helps you.

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