Ingredients: 50g of white rice, 30g of millet, 20g of adzuki bean, 20g of lily 10g, 20g of lotus seed, and appropriate amount of rock sugar.
Method: Wash white rice and millet, soak red beans, lotus seeds and lilies after washing 1 hour, then cook with white rice and millet 1 hour, and add crystal sugar to taste.
Efficacy: Benefiting the stomach and strengthening the spleen, promoting diuresis and removing annoyance, suitable for people with excessive sweating, spleen and stomach weakness or upset dreams in summer.
2, mung bean barley porridge
Ingredients: 30g mung bean, 20g coix seed, 20g Euryale seed, 30g millet, and appropriate amount of rock sugar.
Method: Wash millet, wash mung beans, coix seed and gordon euryales, soak them for 1 hour, put them in a pot with millet, add appropriate amount of water, cook for about 1 hour, and add rock sugar to taste.
Efficacy: Eliminating summer heat, promoting diuresis, invigorating spleen and nourishing stomach, and suitable for people with damp-heat and spleen-stomach weakness in summer.
3. Sour plum and tangerine peel drink
Materials: ebony 10g, hawthorn 10g, licorice 10g, dried tangerine peel 3g, and appropriate amount of rock sugar.
Method: Put Mume Fructus, Fructus Crataegi, Glycyrrhrizae Radix and Pericarpium Citri Tangerinae into a pot, add appropriate amount of water, bring to a boil with high fire, and cook for 30 minutes with low fire, then add crystal sugar and cook for 5 minutes.
Efficacy: promoting fluid production, quenching thirst, invigorating spleen and appetizing, and is suitable for people with hyperhidrosis, thirst and loss of appetite.
4, mint five bean soup
Ingredients: 20g mung bean, 20g red bean, 20g soybean, 20g black bean, 20g white lentil and 5g mint.
Method: Wash and soak the above five beans, add appropriate amount of water, cook for about 1 hour, add mint, and cook for another 5 minutes for future generations to drink tea.
Efficacy: relieving summer-heat, promoting diuresis, invigorating spleen and kidney, suitable for people who are weak and damp at ordinary times.