Section 2 Natural health preservation conforms to the laws of nature

Practical significance of the theory of "correspondence between man and nature"

Section 4 Human Body and Natural Energy

Section 5 Health preservation focuses on psychological adjustment Section 1 A preliminary study on the health preservation culture of doing good deeds and accumulating virtue

The second section is good at maintaining the brain

The scientific nature of natural health preservation in the third quarter

First, a correct understanding of traditional health culture

1, Psychological Energetics of Mental Health Maintenance

2. The Buddhist idea of keeping in good health.

3. Confucian idea of keeping in good health

4. Physician's concept of health preservation

Second, natural health preservation adapts to the development of the times.

Third, natural health care focuses on balance.

(1) unbalanced natural environment

(2) Psychological imbalance

(3) Overnutrition of five internal organs

(4) Too greedy

(5) Too materialistic

(6) Indulge in sexual desire

(7) care about gains and losses

Disease is like hatred.

Fourth, the scientific nature of natural health care First, natural health exercises

Second, the potential massage method

Third, life lies in moderate exercise.

Fourth, how to wash in winter to stay healthy?

5. Life lies in retreat.

Sixth, the benefits of washing your face with cold water.

The relationship between natural health and heart field energy Section 1: The influence of psychology on physiology.

Section 2 Natural Drug Prevention System

(A) the prevention of diseases in modern civilization

(b) the relationship between natural prevention and traditional medicine

(3) Three viewpoints of TCM preventive science.

(1) Prevention before illness.

(2) Prevention of diseases and changes

(3) Prevention and rehabilitation after illness

Section 3 Relationship between Traditional Health Preservation and Traditional Chinese Medicine

(A) the history of preventive health care development

(B) the concept of corresponding prevention between man and nature

(C) the prevention concept of unity of form and spirit

(d) the concept of preventing natural balance

Section 4 Natural Health Prevention Law

(1) Maintain seven emotions and mental health.

(2) Correct mentality and prevent diseases.

(3) Moral cultivation can prevent diseases.

(4) prevent moderate rest and rest

(5) save money.

(6) Prevent swallowing body fluid and absorbing gas.

(7) Regular exercise can prevent various diseases.

(8) Drink water regularly.

(9) Promoting qi circulation and dredging collaterals to prevent diseases.

(10) combination of motion and static to prevent diseases.

(1 1) Hot water has many advantages.

(12) nourishing essence, heart and body.