1, moderate exercise is the source of health, good physical exercise, 80 years old. When you go out for exercise, you can also chat with friends, which not only exercises your body, but also eliminates loneliness. It's killing two birds with one stone.

But middle-aged and elderly people must do what they can. According to your own physique, environment and sports foundation, give priority to aerobic exercise, and never try to be brave.

2. Make more friends with young people, discover new highlights in life, explore interesting things in life, and get in touch with new things, such as playing WeChat, caring about state affairs, educating grandchildren, keeping healthy and keeping up with the trend.

Yi believes that many middle-aged and old friends are in better shape and younger mentality than young people. Even if they are 80 years old, they look only 50 or 60 years old.

3. Find some hobbies We should find happiness by ourselves, cultivate our favorite hobbies and enrich our later life. For example, playing chess, painting and calligraphy, planting flowers and birds, singing and dancing, playing ball games and walking, traveling, reading books and reading newspapers.

At the same time, don't dress up just because you are old. Dressing smartly is also conducive to a happy mood and eternal youth.