Speaker Professor Zhang

abstract

Why should we stay healthy? Huangdi Neijing said:

First, in order to enhance physical fitness:

The so-called physique, congenital or acquired environment causes the inherent state of human physiology, psychology and physique. People's physique depends on the heredity and acquired factors of parents' physique (such as living environment, nutrient intake, disease prevention and health maintenance). Health care runs through one's life.

Second, in order to prevent diseases:

1, getting sick can prevent the disease from getting worse.

2, prevention before illness. "The saint's disease has not been cured, but it has been cured. My husband's illness became medicine and the chaos was cured. For example, he was thirsty to cross the well and fight for a cone. "

Third, prolong life. "Unity of knowing and doing", "Take good care of every day" and "Centenary".

In ancient times, people who knew the Dhamma were in harmony with Yin and Yang, and they used several tricks to make harmony. They lived in moderation and lived in moderation, so they were able to live in harmony with God and died at the age of 100.

Today's people, on the other hand, take wine as their pulp, act recklessly, get drunk at home, exhaust their essence, dissipate their truth, don't know how to hold their full, always keep their gods, speed up their hearts, go against the joy of life, and be unrestrained, so they will fail at half a hundred.

Feel healthy, health and disease prevention first. We should be willing to invest time, money and energy to keep healthy and prevent diseases. You can't spend all your money in the last few days of your life.