1. Steamed jujube can play the role of invigorating the middle warmer and benefiting qi, and can also improve the symptoms of deficiency of both qi and blood. Jujube is a particularly good qi-invigorating food, which can prevent the symptoms of anemia in women's menstrual period.

2, steamed red dates can also help sleep, help neurasthenia patients, and help strengthen the spleen. Jujube is a very common food, which can be steamed or eaten raw.