What is the role and effect of women eating more sweet potatoes?
Warm the stomach and nourish the stomach: moderate consumption of sweet potato can nourish the stomach, and excessive consumption of sweet potato will lead to stomach damage. Sweet potato has the function of "strengthening the spleen and stomach and benefiting qi" in traditional Chinese medicine, and contains a lot of dietary fiber, which can stimulate gastrointestinal peristalsis and secretion of digestive juice, which is beneficial to protect the stomach.
Conducive to weight loss: dietary fiber in sweet potato can promote the discharge of fat and sugar in food, and eating sweet potato is more likely to produce satiety, so eating sweet potato helps to lose weight.
Prevention and treatment of constipation: Sweet potato contains a lot of dietary fiber, which can't be digested in the intestine. It can also stimulate the intestine, increase gastrointestinal peristalsis, and promote defecation and detoxification, so it can prevent constipation.
Control blood sugar: Women who eat more sweet potatoes can also control blood sugar. According to clinical research, a substance can be extracted from white-skinned sweet potato, which can improve the sensitivity of insulin and help patients with type 2 diabetes control their blood sugar.
Anti-cancer: Sweet potato is rich in carotene and lysine necessary for human body, which can effectively inhibit the abnormal differentiation of epithelial cells, thus enhancing human immunity and preventing carcinogens from combining with protein. Clinical experiments show that androsterone extracted from sweet potato can inhibit colon cancer and breast cancer.
The above are the five benefits for women to eat more sweet potatoes, but it should be noted that if you want sweet potatoes to play their best role, you need to learn to eat them scientifically and reasonably. I hope the above content can help everyone!