In addition, patients with hyperlipidemia should pay attention to eating some fresh vegetables and fruits at ordinary times, strengthen physical exercise at ordinary times, and regularly review blood lipid levels. If the blood lipid is still significantly higher than the normal level through diet control and exercise, statins or fibrates should be used for symptomatic treatment. The blood lipid level and liver function level must be rechecked when taking oral drugs, because hypolipidemic drugs may cause abnormal liver function in patients.
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It is very suitable for people with high blood lipids to drink 4 soups. Regular drinking can also lower blood lipids and cholesterol!
Hyperlipidemia refers to the symptoms of high cholesterol content, high triglyceride content or both in human blood. Hyperlipidemia is mostly caused by excessive consumption of fatty food, irregular life and lack of exercise. Genetics and environment are also the causes of hyperlipidemia. Modern medical research shows that hyperlipidemia can lead to cardiovascular and cerebrovascular diseases such as fatty liver, hypertension, arteriosclerosis and coronary heart disease, which should be paid attention to.
Winter melon and corn soup
Raw materials: wax gourd 200g, corn 1, carrot 1, 5 mushrooms (soft), lean pork 150g, and 2 slices of ginger. Seasoning: salt.
Exercise 1. Peeled carrots, washed and cut into pieces; Wash wax gourd, peel and cut into thick slices; Cleaning corncob, and cutting into pieces; Wash mushrooms after removing pedicels; Wash lean meat, blanch and cut into pieces.
2. Put a proper amount of water into the pot, add carrot slices, wax gourd slices, corn slices, mushrooms, pork slices and ginger slices, cook in the pot for 2 hours, and season with salt.
Corn is rich in unsaturated fatty acids, which is an inhibitor of cholesterol absorption and plays a certain role in lowering plasma cholesterol and preventing coronary heart disease.
Green garlic potato porridge
Ingredients: 80g rice, 6 green garlic, potato 1 piece, half onion, a little minced garlic. Seasoning: stock, cream, salt and pepper.
Exercise 1. Leave only the white part of the green garlic and cut into powder; Peel potatoes, wash them and cut them into small pieces; Wash onion and cut into pieces; The rice is washed clean.
2. Put the pan on the fire, heat it, add the cream, add the minced garlic and stir-fry until fragrant, add the green garlic, potato pieces and onion and stir-fry until it is cooked and soft.
3. Put the rice into the pot, add the broth and fried green garlic, potatoes and onions, bring to a boil over high fire, turn to low heat and cook until the porridge is cooked, and finally add salt and pepper to taste.
Laver and radish soup
Ingredients: white radish 150g, dried shrimps 20g, shredded seaweed and ginger slices. Seasoning: cooking wine, sesame oil, salt, chicken essence.
Exercise 1. Shred white radish; The shrimp is soft.
2. Saute minced leeks and ginger slices, add shrimps, add cooking wine, boil water, add shredded radish and cook.
3. Add the torn laver, add chicken essence and a little salt, and drizzle with sesame oil.
Regular consumption of laver has a good effect on delaying aging, preventing anemia and reducing blood lipid and cholesterol. Violets are not only delicious, but also nutritious. The iodine content is higher than other foods, which has a significant effect on the prevention and treatment of thyroid foot.
Snow vegetable and broad bean soup
Ingredients: fresh broad bean150g, wild vegetable (pickled) 350g, onion and ginger. Seasoning: 1 tbsp cooking wine, chicken soup, chicken essence and sesame oil.
Exercise 1. Wash wild vegetables and cut into powder; Peeling fresh broad beans, processing into broad bean petals, and cleaning; Wash onion and ginger, and shred for later use.
2. Put the pot on the fire, add the right amount of water, bring it to a boil, pour in the broad bean petals, cook, take it out and put it on the plate.
3. Heat oil in a pot, add shredded onion, shredded ginger and shredded mustard seeds and stir-fry for a while, add cooking wine, chicken essence, and then add chicken soup and water.
4. Boil for 5 minutes on low heat, then pour in broad bean petals and appropriate amount of sesame oil.
Broad bean is rich in protein, and its protein contains no cholesterol, which can improve the nutritional value of food and prevent cardiovascular diseases.
Dietary taboo
Eat more light and digestible foods rich in protein, such as skim milk, chicken and bean products. Especially bean products, such as tofu and soybean milk, are beneficial to lowering blood fat. Other beans, such as mung beans and kidney beans, also have the effect of lowering blood fat. Eat more foods rich in fiber. All kinds of fruits, such as oats, fungus, kelp, laver, mushrooms, melons, beans and vegetable stems, are rich in cellulose. Eating fish often, fish also has the effect of lowering blood fat, especially marine fish, which has a better effect of lowering blood fat. Often eat black fungus and mushrooms. Auricularia auricula has the effects of anti-platelet aggregation, reducing blood lipid and preventing blood cholesterol deposition; Lentinus edodes has the functions of regulating human metabolism, lowering blood pressure and blood lipid, and can reduce the contents of fat and cholesterol in the liver. Eat less foods with high fat content, such as animal viscera, fat, preserved eggs and animal oil. Eat less salt and sugar. Do not eat or eat as little as possible high-oil snacks (cashews, peanuts, melon seeds, cakes, cakes, Chinese cakes, chocolates, ice cream).