The basic principle of four-season health preservation was put forward in Su Wen's Huangdi Neijing, and the four qi regulate the spirit.

Then: "People who are yin and yang in four seasons are the foundation of all things, so saints nourish yang in spring and summer and yin in autumn and winter, so they can

From its roots, it rises and falls with everything in the door of growth. If you go against its roots, you cut its wood, which is really bad. "sword

Here, the four seasons health care should first understand the law of Tibetan in spring, summer, autumn and winter, and then start with "essence"

Spirit, daily life, diet and exercise "start from health."

For example, spring is the season when everything recovers, so keeping in good health in spring must conform to the rise of the spirit of the sun in spring.

At the beginning of all things, we pay attention to the characteristics of protecting the sun, and focus on the word "life". The mental health of spring lies in

Meditate and nourish the heart, nourish the liver and temper to adjust the mentality, learn to adjust the mood, avoid rage and avoid depression.

Open-minded and optimistic. In daily life, it is reasonable to start with understanding the weather changes.

Arrange daily routine, maintain emotional stability, and pay attention to personal hygiene, dress,

Skin care and beauty, sexual health. Leisure and health, listening to music, dancing, reading, calligraphy, painting,

Birds, fish, flowers, spring outing, playing chess, flying kites and fishing are all good ways.

Walking, jogging, aerobic exercise, Qigong, Tai Ji Chuan and gateball are all suitable for exercise. Dietary support

Eat more vegetables in spring, avoid eating more fat, and eat more eggs, bean products, sausages, ham, fish and so on.

There are also taboos. For example, eating soy products is good for most people, but because soy products contain purine.

Therefore, patients with gout and elevated serum uric acid concentration should be careful to eat. When taking tetracycline drugs, there is no

Eat more soy products to prevent drugs from forming metal complexes with calcium and magnesium in tofu, which will affect drug absorption.

Close and reduce the curative effect.