1, add clothes and quilts. "The Millennium is divided into autumn nights, and it is cold all night", and the temperature in the Millennium drops even faster. Pay attention to keep warm at this time to avoid catching a cold.

2. The diet is clean and moist. Pay attention to nourishing the lungs in the Millennium. Diet should be light, and drinking porridge in the morning can prevent autumn dryness, such as tremella porridge, lotus seed porridge, sesame porridge and corn porridge.

3. Eat less fish and shrimp. Avoid the occurrence of respiratory diseases such as rhinitis and asthma.

4. Go to bed early and get up early. After the Millennium, it is a good season for physical exercise in a year, and morning exercise helps to spread lung qi.

5, warm water to soak your feet. Pay attention to tonifying kidney and benefiting qi in the Millennium. Soaking feet for fifteen to thirty minutes every night is a good way to keep fit.