2 Push Ren Kaiquan's body to stand upright naturally, his legs are shoulder-width apart, his knees are slightly bent, and he keeps a slight squat. Put your hands together on your chest, palm against the sternum, and push down alternately along the middle line of your body. Push from the rib to the navel, repeatedly pushing 50~ 100 times; Then put your hands on your navel and stand on your heels for 30 to 50 times to lower your blood pressure and adjust your mood.
3 Tap Sanyinjiao and sit down, with your legs bent, your feet opposite, and your knees open to both sides; Tap the Sanyinjiao point of the medial malleolus with fists clenched in both hands, tapping from light to heavy 100 times.
Sanyinjiao point is the intersection of liver, spleen and kidney, which has obvious antihypertensive effect. People with high blood pressure generally feel sore when they press it. This pose can open the three meridians of liver, spleen and kidney and stimulate them, thus achieving the effect of lowering blood pressure.
4 Go for a walk to soothe the nerves. It's sunny in spring, and the spirit should conform to nature, be open-minded, or go for a walk or go sightseeing, which not only cultivates one's sentiment, but also has the feeling of living in harmony with nature. In addition, it is also important to consciously cultivate your cheerful personality. A survey on the secret of Youguan's longevity shows that 96% birthday girls are cheerful. It is conceivable that under the humming of nature, the stinging of spring water and the roaring of broken warm air, people are integrated into it, and naturally their blood is smooth and full of energy.