1, what is the method of male health preservation?
1, let your brother (genitals) breathe freely.
Some men like to wear tight pants, such as narrow jeans. Although it looks cute, it is actually not cute for your figure. Tight pants can make scrotum and testis closer to the body, raise the local temperature of testis and hinder sperm production. At the same time, the tight pants tightly wrap the scrotum, which makes the heat dissipation ability of the scrotum skin unable to play, and the local temperature of the testis will also rise; Tight pants restrict and hinder the blood circulation in scrotum, especially hinder the return of venous blood, resulting in testicular congestion, which leads to adverse spermatogenesis. Often wearing tight pants is one of the reasons that induce male infertility.
Men are more casual and generous. Wear loose clothes and trousers at ordinary times, so that the external genitals can be fully stretched and breathe freely. After work, leisure sports, shopping and sleeping, you can change into tights, wear some wide boxers, or don't wear underwear at all, but be careful when you go out. However, walking on the road with her without underwear is very exciting. I wonder if it was a temporary fire. Having sex in a hurry is romantic, don't you think?
2. Quit smoking and drinking to maintain his sexual function.
However, there is also a saying of "drunken promiscuity". If you want to borrow wine to help you have sex, or be more romantic and exciting, it can be another matter. The body is your own, and wine costs money. You should cherish your health and don't drink too much.
Excessive drinking will definitely bring about sexual dysfunction. Among alcoholics, 50% of men suffer from sexual dysfunction because alcohol reduces the production rate of testosterone. In addition, long-term alcoholics may suffer from nutritional deficiency and cause gonadal hormone disorder. The clinical manifestations are hypogonadism in men, including testicular atrophy, feminization of breasts, decreased desire, impotence and infertility. Toxins in smoke can also inhibit human spermatogenesis. Long-term smoking will hinder the blood flow to the limbs, hinder the blood circulation of the penis, and lead to impotence. Alcohol and tobacco do more harm than good to human body. To maintain high sexual function, we should give up smoking and alcohol, especially alcoholism.
3. Exercise is more real to men.
According to a foreign study, if men who are used to sitting and working for a long time can persist in taking part in physical exercise for a period of time, the number of sexual lives will increase and the quality of sexual life will be greatly improved. Exercise can enhance the sexual response ability of human body and increase the coordination of female private parts muscles. On the other hand, exercise can speed up the blood circulation of the body, improve the local microcirculation of the penis, and be beneficial to Victor's erection ability. Insisting on moderate physical exercise and enhancing physical fitness can delay the decline of sexual function and help reduce it.
In fact, men in sports are also very cute. Wouldn't it be better to make yourself better, more attractive, more powerful and more lasting when making love? Raise your hand in favor!
4, keep the law room.
The ancients had a profound understanding of sex. Desire is human instinct, and a hearty, beautiful and moderate sexual intercourse is always unforgettable. Sexual life can eliminate sexual tension, make body and mind happy, make endocrine normal, regulate immune function and play it normally, and make metabolism work normally. People who experience the beauty of the same room always have infinite yearning for sex, so the same room itself is the best sex promoter, but it is still recommended to do what you can.
5. Moderate masturbation is not a crime.
The pleasure of a man masturbating is different from that of his roommate. When masturbating, they will pay more attention to the feelings of the penis. If they can't have regular sex, they can masturbate instead. According to the viewpoint of biological evolution, any organism or any function has "use in and waste out", and sexual function is no exception.
If you haven't had a chance to have regular sex, masturbation is not harmful, but beneficial:
First, it is conducive to training your ability to control the penis;
B, for people with too long foreskin, can overcome and correct the foreskin is too long, prevent the accumulation of scale, is also good for phimosis.
2, the law of male health
1, the discipline of eating
Fitness must be matched with diet to have corresponding effects.
Just after exercise, it is a "no-eating period", and eating is the most taboo. Because half an hour after exercise is the best time for the body to absorb, if you eat at this time, you will eat some fatty things, and the calories you just consumed will be replenished at once.
Step 2 focus first
Concentration is so important. When many people exercise, they don't focus on the muscles they want to exercise or the actions they should do, but they use their strength in the wrong places and practice the wrong muscles.
For example, if you want to practice your chest muscles, you will be distracted and practice your triceps. In the end, you will become a Popeye pie with a small chest and too big arms, which looks very funny. Only by paying attention can we make correct movements and avoid sports injuries caused by wrong posture. Fitness is really not cost-effective.
3. perseverance
Persistence is the key to fitness. As long as you are not lazy, you will surely blossom and bear fruit. If you are a frequent gym goer, spend an hour and a half to two hours at a time, three to four times a week; It would be great if you practice at home for half an hour to an hour every day.
4, the rhythm of breathing
This is the most important part of exercise. Usually you will hear two schools of thought, one is any exercise, exhaling when you are near your heart, and inhaling when you leave your heart. My personal experience is that any way of breathing is ok, as long as you feel comfortable!
5. Calm down
When many people do exercise, they have a lot of expressions because they want to suck milk as hard as possible, which affects the muscles of a face and then regenerates wrinkles.
Fitness people must be calm, try to keep a "deadpan" when doing exercise, and focus on the body muscles to be exercised, so that your face can avoid the fate of accelerating aging.
6. Don't compare.
No matter the load-bearing ability or the number of movements, you can't hold on. Many people exercise like they are possessed. Always want to do more and become immortal quickly, which is quite dangerous.
If you have more than you can chew, you can't bear more weight. You have to add another half kilo, or you'll be exhausted. You have to do it more often. Sports injuries caused by hard support often have disastrous consequences. Everything depends on how much and how many times you feel comfortable.