1, bayberry
Myrica rubra is a seasonal fruit in summer, which is listed one after another at the end of May and the beginning of June every year. Its taste is sweet and sour, and it has the effects of promoting fluid production to quench thirst, invigorating stomach and spleen, regulating stomach to promote digestion, removing toxic substances and dispelling cold, and can stop vomiting, diarrhea, abdominal pain and other symptoms. For people who like to drink, Myrica rubra also has the effect of relieving alcoholism and is the best food for health care in summer. But when eating bayberry, you should also pay attention to it. You must eat it in moderation. If we eat too much, it is easy to get angry and encourage the heat.
2, red dates
Jujube has always been the best food for health care, especially for women. If they are anemic or have cold hands and feet in winter, they can replenish blood and qi by eating jujube. Eating red dates in summer can nourish the spleen and stomach, moisten the heart and lungs, invigorate qi and promote fluid production, and slow down yin and blood, which has a very good effect on nourishing health. If you sweat too much in summer and consume a lot of energy, you can eat red dates to replenish qi and promote fluid production.
3. Bitter gourd
Bitter bitter gourd is one of the foods that many people stay away from, but bitter food contains a lot of vitamins, amino acids and trace elements, which is the best food to promote gastric acid secretion and enhance appetite. Bitter gourd is a seasonal vegetable in summer, which is cold and can clear liver and reduce fire. If eaten regularly, it also has the effects of clearing away heat, strengthening brain and improving intelligence, killing bacteria and relieving pain, and resisting fatigue. Can effectively eliminate human endotoxin and enhance immunity.
4. What kind of tea do you drink for health in summer?
(1) Peach Blossom Tea
Ingredients: 5 grams of peach blossom.
Practice: soak the peach blossom in boiling water for 3~5 minutes, and add appropriate amount of sugar to taste according to personal taste.
Efficacy: Peach blossom can help improve the nutritional supply of skin, and the germination of various vitamins and trace elements can help prevent melanin from depositing in the skin, effectively helping to prevent the skin from being damaged by ultraviolet rays in summer.
(2) multicolored chrysanthemum tea
Raw materials: 3~4 colorful chrysanthemums.
Practice: Colorful chrysanthemums can be drunk after being brewed with boiling water to make them fragrant.
Efficacy: It helps to improve human microcirculation, regulate human immune function, and has good effects of dispelling wind and clearing heat, calming the liver and improving eyesight. Female friends drinking colorful chrysanthemum tea in summer can not only help clear away heat, but also help beauty beauty, especially computer workers. Drinking colorful chrysanthemum tea can also help protect their eyesight.
(3) Folium Artemisiae Argyi lotus leaf tea
Ingredients: 20g of wormwood, 0/5g of lotus leaf/kloc-,and appropriate amount of rock sugar.
Practice: brew wormwood and lotus leaves with about 500 ml of hot water in a thermos cup, and add rock sugar according to personal taste.
Efficacy: Drinking it for women in summer can help to perspire smoothly, help to eliminate prickly heat, mosquito bites and itching, and help to keep skin smooth, delicate and radiant in summer.
(4) Hawthorn black tea
Ingredients: 7 grams of raw hawthorn, 7 grams of fried hawthorn, 9 grams of fried tangerine peel, black tea bag 1 bag.
Practice: put the material into a thermos cup and add about 500ml of water for brewing 15min.
Efficacy: It helps to promote gastric acid secretion and relieve problems such as loss of appetite and indigestion in summer. Especially for female friends who want to lose weight, they might as well drink hawthorn black tea to help lose weight.
(5) honeysuckle tea
Material: 20g of honeysuckle.
Practice: put honeysuckle in a cup, add boiling water 15 minutes or more before drinking.
Efficacy: It can help clear away heat and toxic materials. Drinking honeysuckle tea in summer is not only helpful for skin care and beauty, but also can effectively help clear away heat and relieve summer heat, detoxify and detoxify.
(6) Rose tea
Material: 3~4 roses.
Practice: brew roses with boiling water.
Efficacy: Rose tea can help whiten and remove spots, and it is better for female friends to drink it in summer. Rose tea helps to improve human blood circulation and improve human body's ability to resist summer heat; The nutrients such as vitamin C contained in it can also effectively fight melanin and help whiten and freckle.
(7) Chrysanthemum tea
Material: 3~4 chrysanthemums.
Practice: Boil the peach blossom for 3~5 minutes, and add appropriate amount of rock sugar to taste according to personal taste.
Efficacy: Drinking chrysanthemum tea in summer is helpful for clearing away heat and relieving summer heat, quenching thirst and improving eyesight. Especially for female friends with hot constitution, they can drink chrysanthemum tea to help calm the liver fire and relieve the discomfort caused by the strong liver fire in summer.