Nowadays, many people want to stay healthy, and exercise is the best way to stay healthy. But most people are usually tired and want to keep fit through some light exercise. Light exercise consumes less energy and intensity, which is very suitable for some novices who want to keep fit.

1. What are the light exercises suitable for ordinary people?

The characteristic of light exercise is that you can exercise regardless of occasion and time, and everyone can choose exercise according to their physical condition. There are many light sports, such as walking, yoga, swimming and cycling, which can all be counted as light sports. Walking and cycling are the most suitable for ordinary people, which are also the most common in daily life. I can do it anywhere. You can choose to go to work by bike in the morning and take a walk after dinner. That's good. But pay attention to the speed when walking, and moderate speed can play a role in fitness.

2. What should light sports train every day?

Walking and cycling can be trained in daily life, and you can do it at any time as long as you have time. You don't need much training, just master the method. The most important thing in walking is speed. Proper intensity of walking can help us eliminate fatigue and keep a clear head. Riding can improve the balance of the body and the coordination of limbs, but there are many things to pay attention to when riding, and posture and speed are very important. Outdoor cycling can also relax our mood and help relieve our stress.

Exercise can enhance our body's immunity and keep us away from diseases. At the same time, it can also delay the aging of the body and keep yourself young.