Efficacy and function of vinegar soaking black beans
1, acne
Black beans can effectively remove acne on the face, but the black beans soaked in vinegar here need to be cooked first and then soaked in vinegar. Black beans are rich in dietary fiber, which helps to improve constipation. Rich in vitamin B 1 and vitamin E, it can improve skin condition.
2. Protect your eyesight
Soaking black beans in vinegar can nourish the kidney, and the physical and mental health of the kidney is also a key factor to ensure the prevention of myopia. Therefore, taking vinegar soaked black beans can relieve visual fatigue and prevent eye vision from declining. Black beans soaked in vinegar also contain anthocyanins and carotene, which can reduce the occurrence of night blindness after being digested and absorbed by the human body.
3. Disease prevention
The calcium rich in black beans is an excellent source of calcium supplement for human body. Potassium has the function of maintaining osmotic pressure inside and outside cells and acid-base balance of human body, and can eliminate excess sodium in human body, thus effectively preventing and reducing hypertension. Iron in black beans can prevent iron deficiency anemia, and iodine can prevent goiter.
4. Vision
Soaking black beans with vinegar can improve eyesight, because the liver has a great influence on eyesight, so soaking black beans with vinegar can greatly improve eyesight.
5. Reduce blood lipids
Hypertension is a common disease today. Usually taking vinegar soaked black beans properly can reduce the excessive heart rate. People who are physically and mentally healthy are often jealous of soaking black beans, which can also prevent hypertension. Another kind of black beans soaked in vinegar can also dissolve carbohydrates in the human body and store them in the capillaries of the body, which is also necessary to prevent myocardial infarction and myocardial infarction.
Step 6 Prevent cancer
There are rich and colorful soybean lecithin in vinegar soaked black beans. These chemicals are not only phytoestrogens, but also can double regulate the production of human growth hormone and prevent physical diseases, and often have obvious preventive effects on cervical cancer, prostate cancer and its intestinal cancer.
7. Ufa
Nowadays, not only the old people have gray hair, but also many young people are worried about "juvenile gray hair", and the melanin in black beans soaked in vinegar can make their hair black and shiny.
8, anti-aging, anti-aging and beauty
Black beans are good anti-aging food. Blackheads contain anthocyanins and vitamins E and VE, all of which are antioxidants. They can eliminate free radicals in the body, reduce skin wrinkles, make skin white and tender, and keep young and fit.
Taboo of soaking black beans in vinegar
Taboo of black beans
Black beans should not be eaten with milk, spinach, soybean milk, tetracycline, castor bean, magnolia officinalis, gentian and ginseng. Gentiana scabra, Panax quinquefolium and Magnolia officinalis are all Chinese herbal medicines. When eating Chinese herbal medicines, be careful not to eat them with black beans and black beans to avoid adverse phenomena such as poisoning.
Taboo of vinegar
1. People who are taking some western medicine should not be jealous. Because acetic acid can change the pH of local environment in human body, so that some drugs can't work, sulfonamides are easy to form crystals in the kidney and damage renal tubules in acidic environment, so it is not advisable to be jealous when taking such drugs. When taking alkaline drugs such as sodium bicarbonate, magnesium oxide and weishuping, you should not be jealous, because acetic acid can neutralize alkaline drugs and make them ineffective. When using antibiotics such as gentamicin, kanamycin, streptomycin and erythromycin. , should not be jealous, because these antibiotics in acidic environment will reduce the effect, affecting the curative effect.
2. It is not advisable to be jealous of taking Chinese medicine for relieving exterior symptoms and sweating. Because of the astringency of vinegar, Chinese medicine believes that acid can converge. When compound Yinqiao tablets and other traditional Chinese medicines are compatible with it, vinegar will promote the contraction of human sweat pores and destroy the effective components such as alkaloids in traditional Chinese medicines, thus interfering with the sweating and relieving exterior symptoms of traditional Chinese medicines.
3. Patients with gastric ulcer and hyperacidity should not use vinegar. Because vinegar will not only corrode gastrointestinal mucosa and aggravate the development of ulcer disease, but also contain rich organic acids, which can make digestive organs secrete a lot of digestive juice, thus increasing the digestion of gastric acid, avoiding the increase of gastric acid and aggravating ulcer.
Development of black beans soaked in vinegar
Ingredients: black beans 100g, proper amount of vinegar and garlic.
Steps:
1. Wash and drain black beans for later use;
2. Put the black beans into the pot and fry them with medium heat to dry;
3. Stir-fry on low heat until the black bean skin cracks, and turn off the heat to cool;
4. Take a clean oil-free and water-free container, put the cooled black beans, and pour in the freshly opened balsamic vinegar; The amount of vinegar is based on completely submerged black beans, and how much can be decided according to your own preferences, with garlic on the surface;
5. Seal the container and store it in a cool place or refrigerator for 7 minutes before eating.
Cooking skills:
1, it is recommended that you use glass containers, because plastic boxes are easily corroded by vinegar;
2. After soaking, each black bean is full of luster. After 7 days, the lid was opened, and a thick vinegar fragrance came to my face, which made people drool. Friends who are not used to pure sour taste can add a proper amount of mustard tuber powder, which tastes better;
There are two ways to soak black beans in vinegar: one is to soak cooked beans in vinegar, and the other is to soak fried beans in vinegar. These two methods have their own advantages and disadvantages. Mature beans soaked in vinegar have good taste and short curing time, but some nutrients will be lost. Raw beans are marinated in vinegar for a long time, with poor taste, but richer nutrition.