Black dates and red dates are two different dates, so don't confuse them. In addition, according to our daily health knowledge, black food often has higher nutritional value. I don't want to say more about the influence of blackheads and black rice here. I think everyone knows very little about black dates. If you are interested, you might as well study it.
Efficacy, Function and Edible Method of Black Jujube
The efficacy of black dates:
Black dates are sweet in taste and flat in nature, and have the effects of nourishing the spleen and stomach, nourishing yin and blood, nourishing the heart and calming the nerves, and easing the medicinal properties; Can be used for treating anorexia and diarrhea caused by spleen-qi deficiency, and women's impatience caused by yin-blood deficiency. Jujube also has a good nourishing effect on people who are weak after illness. This product is warm and beneficial, nourishing blood, sweet in taste, and can also relieve the medicinal properties of drugs. It can be used for treating deficiency of both qi and blood and alleviating the toxicity of drugs.
1. Nourishing blood and calming the nerves: suitable for people with blood deficiency, sallow complexion, palpitation, blood deficiency and impatience;
2. Buzhong Yiqi: Treating deficiency of middle qi and weakness of spleen and stomach;
3. Alleviating the nature of drugs: Compatibility with pathogenic drugs can alleviate the toxicity of drugs and protect healthy qi.
The role of black dates:
1, black jujube can improve human immunity and inhibit cancer cells: pharmacological research shows that black jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect liver. Black dates also contain substances that inhibit cancer cells and even transform cancer cells into normal cells;
2. People who often eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the smaller the probability of stone formation;
3. Black dates are rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia: middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4, it also has a good nourishing effect on people who are physically weak after illness;
5. Rutin contained in black dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6, black dates can also be anti-allergic, in addition to stench, soothe the nerves and brain, increase appetite.
Edible method of black jujube
Braised pork tail soup with black dates
material
300g of pig tail, black dates 10, 20g of walnuts, 8g of ginger slices, water 1500cc, rice wine 1 spoon, and a little salt.
working methods
1. Wash pig's tail, cut into sections, blanch with boiling water to remove blood, and set aside.
2. Wash black dates and walnuts with cold water to remove impurities.
3. Take a casserole, put the pig's tail and water in the method of 1500cc, bring it to a boil with high fire, and then turn to low heat to continue cooking for about 1 hour.
4. Put the ginger slices, rice wine, black dates and walnuts from the method 2 into the casserole from the method 3, continue to cook for about half an hour on low heat, and season with salt before taking them out.
Stewed chicken with black dates
material
1 turkey leg, 1/2 Jin of ribs, 20 black dates, 6 cups of water, 2 teaspoons of salt, 1 cup of rice wine.
working methods
(1) Wash the chicken legs and cut them into pieces. Rinse the ribs, blanch them with hot water, rinse them with clear water, and drain the dates.
(2) Put all the materials and seasonings into a bowl at the same time, seal them with plastic wrap, then steam them in an electric rice cooker (put 2 cups of water in the outer pot), and you can eat them when cooked.
Braised eggs with black jujube and wolfberry
material
Black jujube 10, wolfberry 25g, dodder 15g, seasoning 1, rock sugar.
working methods
1, put a little cold water in the pot, add Lycium barbarum, Cuscuta chinensis wrapped in cloth bags, black dates and eggs and cook for 15 minutes.
2. Pick up the eggs, shell them, put them in the soup pot and cook for another 3 minutes.
3, boil, add rock sugar according to personal preference.
Efficacy of medicinal materials and ingredients
1, black jujube eight spleen and stomach meridians, can replenish middle energizer, nourish blood and soothe nerves, and improve eyesight. Modern pharmacological research shows that black dates contain glucose, fructose, sucrose, vitamin C, riboflavin, carotene, 13 amino acids and 36 trace elements, which can be called "natural comprehensive vitamin pills" and have excellent effects on vision care in adolescence.
2. Lycium barbarum is sweet, flat and non-toxic, and has the effects of nourishing kidney and moistening lung, nourishing liver and improving eyesight; Its rich carotene is the predecessor of vitamin A,
3, dodder has the effect of tonifying kidney and essence, nourishing liver and improving eyesight.
food
Egg yolk, called "domestic chicken" in ancient times, is flat and sweet. Entering the heart and kidney meridian has the effects of nourishing yin, moistening dryness, nourishing blood and improving eyesight.
Nutritional value of black jujube
1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological studies have found that jujube can promote leukocyte production, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube also contains substances that inhibit cancer cells and even transform cancer cells into normal cells;
2. People who often eat fresh dates rarely suffer from gallstones: this is because the rich vitamin C in fresh dates converts excess cholesterol into bile acids. The less cholesterol, the smaller the probability of stone formation;
3. Jujube is rich in calcium and iron, which plays an important role in the prevention and treatment of osteoporosis and anemia: middle-aged and elderly people often suffer from osteoporosis during menopause, and teenagers and women at the peak of growth and development are prone to anemia. Jujube will have an ideal therapeutic effect on them, and its effect is usually incomparable to drugs;
4. It also has a good nourishing effect on people who are weak after illness;
5. Rutin contained in red dates is a substance that softens blood vessels, thus lowering blood pressure and preventing and treating hypertension;
6. Red dates can also resist allergies, remove odors, soothe the nerves, improve intelligence and brain, and stimulate appetite.
Notes on black dates
The general population can eat black dates. Especially suitable for middle-aged and elderly people, teenagers and women.
But you can't eat black dates on an empty stomach, especially when you are hungry, because black dates contain a lot of pectin and tannic acid, which easily reacts with stomach acid, leading to a lump in the stomach.
If you are a person with a bad spleen and stomach, you can't eat black dates, because black dates are cold and not suitable for people with a bad stomach.
At the same time, patients with constipation and toothache should also avoid eating black dates.
Eating too much red dates will lead to hyperacidity and bloating; Avoid eating with persimmons. When cooking black dates, if a small amount of rushes is added, the jujube peel will automatically fall off. As long as you rub it with your fingers, the jujube peel will fall off.