"Wear the most expensive mask, eat the most expensive health care products, order the cheapest takeaway, and stay up all night." This popular online story vividly depicts the real life of many young people at present.

The data shows that over 70% of "post-80s" and "post-90s" have health awareness.

From making tea with Lycium barbarum, "punk regimen" to taking capsules for exquisite regimen, many young people have ushered in their own regimen. According to the data of Dingdang Health Research Institute, more than 70% of the post-80s and post-90s people have health awareness, among which the post-80s generation accounts for 38.7%. It is understood that health care products aimed at the young people's market not only have many types and large sales volume, but also have a large price range. So, what is the market situation of health care products in Shenzhen?

Experts remind: health and wellness should be based on regular work and rest and diet.

Zhang Mao suggested in detail that the best way to keep fit is to have a regular routine and eating habits. If young people are forced by the pressure of life and work, they have to consider using health care products, but don't place too much hope on health care products. Only by reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and combining psychological balance with work and rest can we really stay young.

The person in charge of the food production department of the Municipal Market Supervision Administration reminded consumers that if there are problems after taking health food, please seek medical advice in time, keep the relevant purchase vouchers, and call 123 15 or 12345 to complain and report to the local market supervision department.