Colleagues know how to keep in good health, and they insist on eating health care products besides exercise. Every morning and evening, I will insist on running nearby, and I have never stopped exercising at home except for bad weather such as heavy rain. Adhere to the prescribed health care products every day, the most basic ones are protein powder, calcium tablets, vitamin C and so on. If you are sick, you will add a series of cold food.
For this colleague who knows how to cherish life, I think she is very happy and enjoys it, but the price is really high.