According to Japanese media reports, Japanese swimmer Miyoko Nagaoka died of organ failure at the age of 106. Miyoko Nagaoka is a very legendary swimmer. She began to learn swimming at the age of 84, and after he 100, she set a swimming world record of 65,438+08.

1. Centenarians set a world record of 18.

At the age of 80, Miyoko Nagaoka began to contact swimming for rehabilitation training because of his knee. At the age of 82, Miyoko Nagaoka began to practice swimming for work reasons. At the age of 84, she began to take part in some swimming events held in Japan.

Since then, Miyoko Nagaoka, who has participated in many competitions, has achieved excellent results in the competition, and she has quickly become a household name in Japan. After 65,438+000 years old, Miyoko Nagaoka often participated in some swimming events. Miyoko Nagaoka is the first 100-year-old female swimmer in the world to complete the 65,438+0,500m swimming competition. In addition, Miyoko Nagaoka set a record of * * after she was 100 years old. Miyoko Nagaoka was still doing a series of swimming training before he got sick. Miyoko Nagaoka once said that swimming is the secret of her longevity.

What benefits can swimming bring to people's health?

In addition to living habits, Miyoko Nagaoka's longevity is also one of the secrets to keep her longevity. So what benefits does swimming bring to our health?

1. Swimming is a sport that requires the coordination of all muscles. During swimming, the muscles of the whole body will be exercised. At the same time, swimming can also improve bones and make them healthier. Swimming consumes a lot of energy and fat, which can shape perfect muscle lines.

2. In the process of swimming, we need to constantly adjust our breathing, which may be the increase of our breathing ability. After a period of swimming training, we will find that our vital capacity will be significantly improved, so swimming plays a very significant role in improving our cardiopulmonary function. Long-term swimming training can also relieve asthma and other diseases.

3. Swimming is a very physical exercise, and in order to supplement the consumed physical energy, our human nervous system will react quickly, stimulate our metabolic system, accelerate our metabolism, and improve our own immunity, thus effectively preventing various diseases.

Swimming can relax the whole person's body and mind and make us have a more perfect mental state.