In winter, the climate is very cold, and the yin flourishes and the yang declines. Affected by the cold temperature, the body's physiological function and appetite will have health knowledge. Therefore, it is very necessary to adjust the diet reasonably, ensure the sufficiency of essential nutrients, improve people's cold tolerance and immune health care knowledge, and make them spend the winter safely and smoothly. With regard to winter health care knowledge, you can search for "Conch Net Medical Health Log" in Baidu, which contains a detailed introduction of winter health care knowledge, which may be helpful for you to understand winter health care knowledge. Here is a brief introduction to winter health care knowledge:

Winter diet principle

First of all, we must ensure the supply of heat energy. The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroid hormone and adrenaline, thus promoting and accelerating the decomposition of nutrients in heat sources such as protein, fat and carbohydrates, so as to increase the body's ability to keep out the cold, resulting in excessive loss of human heat. Therefore, nutrition in winter should be based on increasing heat energy, and foods rich in carbohydrates and winter health knowledge can be properly ingested. For the elderly, the intake of fat should not be too much, so as to avoid other diseases in household fitness equipment, but enough protein should be taken, because the decomposition of protein is enhanced, and the human body is prone to negative nitrogen balance. The supply of protein should be 15 ~ 17% of the total calories, and the supply of protein should be based on protein's health knowledge, such as lean meat, eggs, fish, milk, beans and their products. Protein contained in these foods is not only easy for human body to digest and absorb, but also rich in essential amino acids with high nutritional value, which can increase human body's cold resistance and disease resistance.

I didn't know anything about winter health care before. I have consulted a lot of information about winter health care knowledge and dietotherapy and medicated diet, and have a certain understanding of winter health care knowledge. There is also a more detailed and specific introduction to winter health care knowledge. You can go to the above website to have a look, which is helpful for you to understand winter health care knowledge.

Here's to health! !