Spring is the season when everything recovers. The four seasons alternate in spring, and when the temperature rises, there will be a "cold spring". Do a reasonable and scientific health preservation. Whenever it comes to keeping in good health, we can start with diet, work and rest, and make adjustments according to seasons, so as to have a healthy body, so in spring, these things must be remembered:

1 "keeping warm" is very important.

People who keep in good health may often hear the phrase "spring covers autumn and freezing". As it gets warmer and warmer, the weather is still unstable. At this stage, individuals should pay attention to keep warm and change clothes according to the weather to avoid catching a cold. Therefore, we should do a good job of keeping warm in spring and appropriately increase or decrease clothes according to the weather outside. Now many young people are showing their ankles. In fact, this is not desirable. The temperature in spring is unstable. If the temperature does not exceed 60 degrees,

2 drink plenty of water

Spring itself is a dry season. At this stage, people often feel irritable, thirsty and itchy throat. Therefore, it is necessary to moisten the lungs properly in spring, reduce dryness, and drink enough water to alleviate it. The daily drinking water should be about 1500- 1700 ml, and you can also eat more foods with high water content. Vegetables and fruits are good choices.

Conquer spring with sports

Spring itself is a vibrant season. At this stage, every organ of the body should be fully active, so proper exercise can enhance the metabolism of the body, which will undoubtedly make the blood flow of the body smooth, and can also play a role in preventing obesity. Therefore, we should do more aerobic exercise combined with anaerobic exercise in spring, and we can also do housework, brisk walking, jogging, cycling, swimming and yoga.

4 Balanced nutrition

The diet in spring is mainly balanced. Add fresh vegetables, mushrooms, beans and meat to your daily food. Fish, shrimp, seafood and poultry can be eaten in moderation. A light diet reduces the intake of spicy food.

have a good sleep

As the temperature gets warmer, the sweat glands, blood vessels and pores of the body are relaxed, and the circulation of the skin becomes more vigorous, so the blood supply to the brain will decrease, so there is a saying of "spring sleep", which is very important for this problem. Sleep 7-9 hours a day and refuse to stay up late.

6 keep a good mood

In spring, your body will be irritable, so you should control your emotions and do more things you like at this stage. Exercise and active hobbies are good choices, so keeping a good mood can make your mind more positive and make your spring more beautiful.