However, Bian Xiao thinks that instead of buying so-called organic vegetables and pollution-free vegetables with extremely high prices on the market. It is better to buy some cultivated wild vegetables. Because wild vegetables have strong vitality and high yield, farmers will not use a lot of chemical fertilizers and pesticides, so most of them are pure green and have high nutritional value. Eating more wild vegetables is good for people's health. The following small series will introduce you to several nutritious and delicious wild vegetables.
1, amaranth
Commonly known as amaranth in rural areas? Qianzi Valley? This kind of wild vegetable is very common in rural areas and has strong vitality. Amaranth stems are stout, with green leaves and purple or red leaves.
Amaranth is very tenacious in life and has strong reproductive ability, so it can be seen almost everywhere in rural areas. Amaranth does not choose the living environment, but it has high nutritional value. Amaranth contains more iron, carotene, vitamin C and so on.
Is there one in the countryside? Amaranth in June, when eggs; Amaranth in July, gold is not changed. ? Statement. Nowadays, with the increasing popularity of health care, wild vegetables are also highly respected.
According to the market demand, many farmers began to plant amaranth, because amaranth grows vigorously and has high yield. Compared with planting ordinary vegetables, planting amaranth can increase farmers' income several times!
2. purslane
Portulaca oleracea has many other names, such as equisetum japonicum, purslane, equisetum japonicum, pentagonal grass, longevity grass, nine lions grass, grey amaranth, equisetum japonicum, catnip grass, happy amaranth and so on
Portulaca oleracea is also a Chinese herbal medicine. In terms of medicinal value, it can clear away heat and toxic materials, promote blood circulation and reduce swelling. Treat dysentery, purulent blood, heat stranguria, blood stranguria, leukorrhagia, carbuncle swelling, malignant sore, erysipelas and scar. For damp-heat diarrhea, it is often used with Coptidis Rhizoma and Radix Aucklandiae. Oral or external application of mashed juice can treat carbuncle swelling. It is also used for hematochezia and uterine bleeding, and has hemostatic effect.
Of course, it not only has medicinal value, but also is a favorite food for many people. Portulaca oleracea is delicious whether it is cold or scrambled eggs. So it is loved by many people.
3. Grey vegetables
Also known as potherb and Polygonum cuspidatum, it is the millet of Chenopodiaceae. Mainly born in the field, on the edge of the ground, beside the road, in front of and behind the house. One of the famous delicious wild vegetables, mixed with flour and steamed in a pot, is delicious.
However, people with allergic constitution can easily induce photosensitive dermatitis after eating. As a kind of healthy food suitable for all ages, grey cabbage is not only eaten by ordinary people, but also entered the dining tables of hotels and restaurants.
Grifola frondosa also has certain medicinal value. The whole grass can be used as medicine, and its fruit is produced in some areas. Kochia scoparia? Medicinal. Although gray vegetables are slightly toxic, moderate consumption can dispel dampness and strengthen the body, so the price increase of gray vegetables is not unreasonable.
4. shepherd's purse
It mainly grows on hillsides, fields and roadsides and belongs to popular wild vegetables. It is distributed all over the country; Jiangsu, Anhui and Shanghai suburbs are all cultivated. The output in most parts of the country is relatively high.
It can harmonize spleen, promote diuresis, stop bleeding and improve eyesight. It is also effective for dysentery, edema, gonorrhea, chyluria, hematemesis, hematochezia, metrorrhagia, menorrhagia, and conjunctival congestion. Because of its high medicinal value and rich taste, it is deeply loved by the general public.
This is also one of the reasons why it is widely planted from the roadside wild vegetables that nobody cares about to the public dining table. So many farmers get rich by planting this wild vegetable.
These kinds of wild vegetables are common and popular, with reasonable price, rich nutrition and certain medicinal value. This is a good green vegetable. Farmers get rich by planting these kinds of wild vegetables, and doubling the value of wild vegetables is well deserved.