Prepare black beans, soybeans, red beans, mung beans and purple rice according to the ratio of1:1:1:1:4. Add appropriate amount of water according to the method of porridge and cook until soft and rotten. You can also use soymilk machine to make five-color beauty stickers.

Five-color porridge has the effect of beauty and health care. Black beans can enter the kidney, control water, relieve flatulence, reduce qi, treat wind and heat, promote blood circulation and detoxify. Soybean is sweet in taste and flat in nature, and belongs to spleen, stomach and large intestine meridians. It contains about 40% protein, which is equivalent to animal protein in quantity and quality. Red beans are beneficial to defecation, detumescence and antiemesis. Mung beans are sweet and cool, and have the function of clearing away heat and toxic materials. Purple rice has many functions, such as enriching blood, strengthening spleen, regulating middle energizer and treating neurasthenia.

Source: Health News