1, breakfast: coffee, apples. Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup. Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

2, breakfast: porridge (a small bowl), bread (a slice), grapes. Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad. Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.

3. Breakfast: oolong tea and kiwi fruit. Lunch: roasted bamboo shoots, cold broccoli and a boiled egg. Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.

4, breakfast: rice porridge (a small bowl), whole wheat bread (a slice), an orange. Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato. Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.

5. Breakfast: coffee and apples. Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup. Dinner: chicken, roasted carrots and cold celery.

6, breakfast: porridge (a small bowl), oranges. Lunch: boiled eggs, roasted sea fish, fried vegetables with mushrooms. Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two).

7. Breakfast: green tea, apples, cucumbers, lunch: carrots, celery fried pork liver, boiled eggs (1), tomato soup. Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.