1. Food should be eaten in strict accordance with the prescribed amount, and it is not allowed to eat more, eat less or not, but also eat evenly.

2. The so-called "sugar-free food" on the market is actually "sucrose-free food".

3. Sweetener is a sugar-free food, which generally does not raise blood sugar, but it needs to be tested after eating.

4. Don't eat fruit temporarily when blood sugar is not under control, and try to eat fruit after blood sugar control reaches the standard, that is, eat fruit when blood sugar is the lowest between meals.

Nut food is mainly composed of oil and contains a certain amount of carbohydrates, so eat less or not.

6. Never limit drinking water, but "drink when you are thirsty".