What fruits and vegetables do you eat when your upper body is hot, your back is covered with acne, and your waist is cold and gray?
Best fruits: papaya, strawberry, orange, citrus, kiwi, mango, apricot, persimmon and watermelon. Best vegetable: Sweet potato is rich in vitamins, and it is also an anti-cancer expert, ranking first among all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beet, carrot, shepherd's purse, kohlrabi, Flammulina velutipes, Xuehong and Chinese cabbage. Best meat: Goose and duck meat is close to olive oil in chemical structure, which is good for the heart. Chicken is called "the best source of protein". The best brain-protecting food: spinach, leeks, pumpkins, onions, broccoli, peppers, peas, tomatoes, carrots, small vegetables, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans and other shelled foods, as well as brown rice, pig liver and so on. Best soup: Chicken soup is the best, especially hen soup, which has the function of preventing and treating colds and bronchitis, and is especially suitable for drinking in winter and spring. The best edible oil: corn oil, rice bran oil, sesame oil, etc. Especially, it is better to mix vegetable oil and animal oil in the ratio of1:0.5. Oranges are sour and sweet, but they are cold. Contains malic acid, citric acid, succinic acid, carotene, glucose, etc. Regulate qi and moisten lung, sober up and stop dysentery. Orange peel can eliminate dampness and phlegm, detoxify and relieve cough, and treat low back pain and mastitis. However, people who "often have insufficient yin and excessive yang" should eat less to avoid "getting angry". Coconut juice and pulp can be eaten. Ripe coconuts will hear the sound of juice when they are shaken gently. It is sweet and has the effect of benefiting qi and killing insects. Apple is beautiful, fragrant, crisp and sweet, and it is a popular fruit. Contains quinic acid, malic acid, tartaric acid, tannic acid, aromatic alcohol, pectin, etc. Traditional Chinese medicine believes that apples are flat in nature, sweet and sour in taste, and enter the lung and spleen meridians, which has the magical effects of nourishing the heart and moistening the lungs, promoting fluid production and detoxifying, benefiting qi, sobering up and calming the liver. Because fructose and fruit acid are more, they have a strong corrosive effect on teeth. It is best to rinse your mouth and brush your teeth in time after meals. Pomegranate pulp is crystal clear, sweet and sour. It can quench thirst, promote fluid production, astringe intestine, stop diarrhea, strengthen kidney and astringe. How easy it is to hurt teeth and produce phlegm. Pineapple contains a lot of protease, organic acids, protein, minerals and so on. Sweet and sour, flat. Can be used for treating nephritis edema, hypertension and bronchitis. Peel and slice when eating, and soak in light salt water for a few minutes, the pineapple will taste more delicious. But people with a history of pineapple allergy had better not eat it. Some people will cause allergies after eating pineapple, commonly known as "pineapple disease" or "pineapple poisoning". Abdominal pain, nausea, vomiting, diarrhea and allergic symptoms, such as headache, dizziness, flushing of skin, cyanosis, numbness of limbs and mouth, occur from 15 minutes to 1 hour after eating; In severe cases, you will suddenly faint and even have allergic symptoms such as shock. Litchi can nourish the brain, strengthen the body and improve intelligence. Litchi can't be eaten more at a time. Eating too much will lead to excessive internal heat, causing disorder of glucose metabolism in the body and causing "litchi disease" (i.e. hypoglycemia). Mild nausea, sweating, drinking, weakness, dizziness, coma, etc. Therefore, litchi should not be eaten more, especially for children. Moss and red moss are listed as the four major fruits in the world. Contains a variety of fruit acids, vitamins and minerals. Sweet and sour, it has the effects of nourishing qi and blood, strengthening bones and muscles, caring skin, relieving cough and preventing miscarriage. Mango pulp is golden, sweet and juicy, and its aroma is attractive. It is beneficial to the stomach and stops vomiting. Peel can cure eczema and dermatitis. But don't eat with spicy things. Eating more is harmful to people's kidneys. Grapefruit contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour, cold. It can promote qi circulation and diminish inflammation, dissolve food and sober up, has a unique hypoglycemic effect, and can also beautify long hair. Plums are delicious and juicy, clearing liver and promoting blood circulation. It has the magical effect of beautifying and blackening hair. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. According to predecessors' experience, if plums taste bitter or float in water, they are toxic and inedible. People with stomach fire deficiency and weak body eat less. Before eating fruit, only by knowing the eating method, nutrition, characteristics and daily intake of fruit can fruit really play its nutritional and health care role. Every vegetable has its own unique nutrition, you know? What kind of vitamins do they contain? What are the main functions? What vegetables should I eat when I am sick? These, it seems, should be the topics that nutrition experts care about? But in this "sub-health" society, we have to master some knowledge of nutrition to support our increasingly "burdened" body. Qianlong Health specially launched a series of articles on "Vegetable Nutrition" to contribute to everyone's health! Introduction to Chinese Cabbage: Chinese Cabbage was called fermented grains in ancient times, and it has the reputation of "the king of vegetables". It is said that this was put forward by Mr. Qi Baishi. Qi Lao has a picture of Chinese cabbage with an inscription: "Peony is the king of flowers, litchi is the first of all fruits, and cabbage is the king of vegetables. Why not?" As a result, the reputation of "King of Cuisine" spread like wildfire. In winter in northern China, Chinese cabbage is even more essential on the dining table, so there is a saying that "Chinese cabbage is as beautiful as winter bamboo shoots". Chinese cabbage has high nutritional value, and there is a saying that "a hundred dishes are not as good as one cabbage". Efficacy: Scientists from new york Hormone Research Institute found that the incidence of breast cancer among women in China and Japan is much lower than that of western women, because they often eat cabbage. There is a compound in Chinese cabbage that can help decompose estrogen related to breast cancer, and its content accounts for about 1% of the weight of Chinese cabbage. The air is particularly dry in autumn and winter, and the cold wind does great harm to people's skin. Chinese cabbage is rich in vitamins, and eating more Chinese cabbage can have a good skin care and beauty effect. The cellulose in Chinese cabbage can not only moisten the intestines and relax the bowels.