There are many kinds of food, and not every kind of food is good for people. This is the reason why the ancients said that "the disease enters from the mouth". Because different foods should have different effects on different human bodies, our ancestors gave birth to a health diet such as dietotherapy and medicated diet. Different constitutions should also use different medicated diets, otherwise the already biased constitution will be more biased and will pose a threat to human health.
Medicated diet, which we often talk about, is a medical treasure that combines traditional Chinese medicine with food to achieve bitter taste, delicious food, beautiful appearance and satiety. It is a diet regimen for different constitutions, seasons and ages. It is very suitable for our people's daily life and health preservation, and it is also the most suitable dietotherapy health preservation method for China people.
Peace constitution
A peaceful constitution is a normal constitution. This kind of people are well-proportioned, strong, moist, with thick and shiny hair, bright eyes, rosy lips, not easy to get tired, full of energy, good sleep and appetite, normal urination and defecation, easy-going and cheerful personality, and less illness.
Key points of medicated diet health care:
People with a peaceful constitution focus on maintenance, and they don't have to avoid food and medicine, but they must pay attention to protection, focusing on the word "stability". The key to dietary recuperation lies in dietary balance and food diversification. Cereals, fruits, poultry and vegetables should be considered, not ignored. Secondly, sour, bitter, sweet, pungent and salty are matched, and the dietary taste should not be partial. In addition, hunger, satiety, overeating, supercooling, overheating and unclean diet will all affect health, lead to diseases and even change physical condition for a long time.
Recommended medicated diet:
There is no special recommended medicated diet, just aim at a balanced diet.
yang deficiency constitution
People with yang deficiency constitution have muscle weakness, cold hands and feet, cold stomach, chills in the back or waist and knees, more clothes than others, dislike air conditioning in summer, like quietness, are uncomfortable to eat or drink cold food, and are prone to loose stool and clear urine. What a dull and introverted personality. Pathological tendency, prone to colds, diarrhea, impotence and other diseases.
Key points of medicated diet health care:
Yang-deficiency constitution is the manifestation of Yang-deficiency when the zang-fu organs are dysfunctional, which is often manifested as pallor, respiratory fatigue, tiredness and lethargy. This kind of people can eat more warm and invigorating foods, such as beef, mutton, dog meat, onion, ginger, garlic, pepper, leek, pepper and so on. Eat less cold foods such as cucumber, lotus root, pear and watermelon.
Recommended medicated diet:
Danggui ginger mutton soup
Stir-fried walnuts with leeks
yin deficiency constitution
People with yin deficiency constitution have slender bodies, often feel hot hands and feet, burning face, flushed or reddish cheeks, can't stand the summer heat, often feel dry eyes and mouth, always want to drink water, dry skin, impatient temperament, extroverted and active, and red tongue with little fur. Disease tendency is prone to cough, Sjogren's syndrome, hyperthyroidism and so on.
Key points of medicated diet health care:
Yin deficiency constitution refers to the syndrome of visceral dysfunction and internal heat due to yin deficiency. People with yin deficiency should nourish kidney yin and control fire with strong water. In diet, we should eat more tonic foods, such as sweet, cool, moist, nourishing body fluid and nourishing yin, fresh fruits and vegetables or foods with high cellulose and vitamins, which are rich in high-quality protein foods. Such as glutinous rice, mung bean, lotus root, Malantou, Chinese cabbage, black fungus and so on.
Recommended medicated diet:
Stewed lean meat with lotus seeds and lilies
Steamed lily with honey
Damp heat constitution
People in damp heat constitution always have glossy faces and nose tips, which are prone to acne and itchy skin. Often feel bitter mouth, bad breath or peculiar smell in the mouth, sticky stool, fever in urine, yellow urine color, yellow female color, wet and sweaty male scrotum. Disease tendency is boils, jaundice and other diseases.
Key points of medicated diet health care:
People in damp heat constitution must pay attention to their diet if they want to recuperate. They should eat less warm food and eat more food that can help eliminate dampness and clear heat. Such people should pay special attention to clearing away heat and promoting diuresis, and at the same time, their diet should be light, which is conducive to eliminating dampness in the body. Eat more sweet and cold foods such as mung beans, water spinach, amaranth, celery, cucumber, wax gourd, lotus root and watermelon. Eat less spicy food, quit smoking and drinking.
Recommended medicated diet:
Red bean and barley soup
snow pear juice
Qi deficiency constitution
People with qi deficiency often feel tired, short of breath, weak voice, easy to sweat, and have teeth marks on their tongues. The tendency to get sick is easy to catch a cold, the disease resistance is weak, it is difficult to recover after illness, and it is also prone to visceral ptosis such as gastroptosis.
Key points of medicated diet health care:
People with qi deficiency have to replenish qi, invigorate the spleen and pay attention to gastroptosis. Therefore, it is best for people with qi deficiency to eat more foods that warm, tonify the spleen and replenish qi. People with qi deficiency should make up for it, and choose sweet or warm food with rich nutrition and easy digestion. Such as beef, muscle, eel, etc. At the same time, astragalus broilers and yam porridge are also good supplements to qi deficiency constitution.
Recommended medicated diet:
Huang Qi tongzi chicken
Yam porridge
qi depression constitution
People with qi stagnation are thin, often feel depressed, anxious, sentimental, emotionally fragile, easily afraid or frightened, often feel pain in the breast and flank, often feel chest tightness, often sigh for no reason, often have a blocked throat or a feeling of foreign body, and easily suffer from insomnia. Look depressed, worried and vulnerable. Disease tendencies include insomnia, depression, neurosis, hyperplasia of mammary glands, etc.
Key points of medicated diet health care:
People with qi stagnation are often depressed, so we should pay attention to prevent diseases such as depression, neurosis and hyperplasia of mammary glands. You can eat more foods such as wheat, onions, kelp and seaweed in your diet, and some kumquat and hawthorn in your fruit. These foods help to promote qi circulation and relieve depression, promote digestion, and help to improve the constitution of qi stagnation.
Recommended medicated diet:
Orange peel porridge
rose tea
Blood stasis constitution
People with blood stasis constitution have dark complexion, dark lips and blue veins and purple tongue roots. The skin is rough, and sometimes the skin is bruised unconsciously. There are a lot of red bloodshot eyes, and the gums are prone to bleeding when brushing your teeth. Easily fidgety, forgetful and irritable.
Key points of medicated diet health care:
Blood stasis is mainly caused by blood stasis or obstruction. In diet, blood stasis should eat more foods that promote blood circulation and remove blood stasis, and eat more foods that have the functions of promoting blood circulation, dispersing stagnation, promoting qi circulation, soothing the liver and relieving depression, such as ginger, hawthorn, kumquat and scented tea. Eat less fat.
Recommended medicated diet:
Hawthorn brown sugar soup
Mushroom rape
Phlegm-dampness constitution
People with phlegm-dampness constitution are obese and have a full and soft abdomen. Easy to sweat. I often feel tired and heavy in my limbs. I often feel a layer of oil on my face, sticky or sweet feeling in my mouth, phlegm in my throat, thick tongue coating, gentle personality and thick greasy tongue coating. Pathological tendency, easy to thirst, stroke, chest pain, etc.
Key points of medicated diet health care:
People with phlegm-dampness constitution must pay attention to resolving phlegm and eliminating dampness, and prevent diseases such as stroke and chest obstruction. It is necessary to limit the intake of salt in the diet, and it is not advisable to eat greasy, greasy and sour food. Should be based on a light diet, eat more onions, garlic, seaweed, kelp and so on. Eat less fatty and sticky food. You can take Huatan Qushi recipe.
Recommended medicated diet:
Yam and winter melon soup
Fried shrimps with leeks
Special donation
Internal constitution is a kind of people with special constitution. Some people often have stuffy nose, sneezing and runny nose even if they don't catch a cold, which is easy to suffer from asthma. It is easy to be allergic to drugs, food, smell, pollen and seasons, and some skin is prone to urticaria. The skin often appears purple-red ecchymosis and ecchymosis due to allergies, and the skin often turns red and scratches appear when scratching.
Key points of medicated diet health care:
People with special qualities should pay attention to preventing asthma and skin diseases. Usually, they need to pay attention to a balanced diet. The most important thing to eat healthily and enhance the immunity of the body is adequate and balanced nutrition. Foods suitable for special physique include astragalus, yam, glutinous rice, oats, red dates, spinach, carrots, bird's nest and so on.
Recommended medicated diet:
Chicken porridge with onion and red dates
Coix seed yam porridge
People with different constitutions have different dietotherapy and medicated diets. My honey is arsenic, so it is a way to protect yourself and a means of keeping in good health to know these medicated diets corresponding to physical fitness.
Love life, take medicine regularly and be healthy!