Although there is some truth in this statement, it cannot be said to be completely correct. Why do you say that? Simply put, some people are born with dark skin, which may be influenced by genetic factors or environmental factors. But from the perspective of health, of course, the whiter the skin, the healthier it is. However, the white here is not what we call pale, but a person with dark skin, which shows that the qi and blood in the body are not running smoothly, endocrine disorders, qi and blood stasis, leading to dark yellow skin. For people with dark yellow skin, how should they be adjusted? Here I share several methods based on my own experience, hoping to help you:

1, pay attention to your diet

First of all, a large part of the factors of dark yellow skin color are caused by daily diet. Because of spleen deficiency, it may lead to dark yellow complexion, because the spleen controls digestion of epigenetic blood, so in order to fundamentally treat dark yellow complexion, we must first regulate the spleen and stomach from the diet.

2. Eat more vitamins.

Dry and dark skin is probably caused by the lack of vitamins in our skin, so we need to supplement more vitamins here, such as vitamin b 1 and vitamin E, which are good for the skin.

3, invigorating qi and nourishing blood

Many friends with severe anemia will turn pale and yellow, so we need to add more blood here. In diet, you can try to eat more brown sugar and jujube, and occasionally eat some qi-invigorating foods such as ginseng stew chicken soup. In addition, cleaning the face often helps us to restore whitening.