Sleep away from the cool breeze
After falling asleep, the resistance is low, and it is easy to suffer from facial paralysis, arthritis, sciatica and diarrhea. So don't be too greedy in summer, such as ventilation, air conditioning, electric fans, these are evil spirits, which will hinder people from sweating. In summer, human skin should be kept acidic to prevent bacteria from invading. Qin Ying should choose breathable, moisture-absorbing and heat-dissipating pure cotton products when changing clothes. You should wear sunglasses and a cool hat to protect yourself from the sun.
Protect Yang Qi and nourish the heart and spleen.
In the hot summer, we should appropriately reduce the intense outdoor activities, but we should not hate the sun too much, because the sun can absorb its yang to replenish energy. It is necessary to conform to the characteristics of rising yang, keep relaxed and cheerful, communicate with people more, and let emotions vent. Sweating in summer is more likely to hurt yang, because sweat is formed by transpiration of yin by yang, and sweat is the heart. Moreover, it is prone to spleen and stomach yang deficiency and weakness, so in summer, appetite is not open, anorexia, fatigue, nausea and so on. And pay attention to nourishing the heart and strengthening the spleen, strengthening the spleen and promoting diuresis. Diet should be light, eat more melon, towel gourd and watermelon, and reduce overeating, cold and greasy.
Avoid heatstroke and dampness.
The last solar term in summer is the great summer heat. This is the season with the highest humidity and the strongest yang in the whole year. Because the climate is hot, summer is hot and rainy, it is easier to let damp heat take advantage of it. Because of the intense summer heat, the heart is easy to lose, especially the elderly, children and the infirm, it is often difficult to resist the summer heat and damp heat, which leads to diseases such as summer heat and heatstroke. When there are symptoms such as general fatigue, dizziness, palpitation, chest tightness, sweating, thirst and nausea, it may be a precursor to heatstroke. Immediately lift the heatstroke victim to a ventilated and cool place to rest, and at the same time give the patient some light salt water or mung bean soup and watermelon juice. To prevent heatstroke, it is necessary to arrange work reasonably, combine work with rest, avoid exposure to the hot sun, cool down indoors, get enough sleep at ordinary times and eat healthily.
If we can understand the characteristics of summer season, adapt to the environment and pay attention to the above summer health preservation methods, we can spend the summer happily and healthily.
Health, emotion, daily diet should pay attention to "heart care", so summer health "heart first" I come from a family of Chinese medicine I hope these can keep healthy and bring you health!