1, soak your feet before going to bed
After a day's fatigue, the best way to relieve stress is by no means Gekay, but to prepare pots of feet with the right temperature to relax them completely. Feet are not only rich in blood vessels and nerves, but also have many acupoints. Boiling feet can stimulate acupoints and promote blood circulation.
In a slow temperament, fatigue has disappeared. Feet can also play a role in relaxing and helping sleep, especially for friends with insomnia or poor sleep quality. After stepping on their feet, they will gradually attack, which will make you easily enter a deep sleep state and lay the foundation for the next day's sleep and study. The best prime time at your feet is about an hour before going to bed, so put down your mobile phone and soak in water.
2. Relax before going to bed
Before going to bed 15 ~ 20 minutes, take a walk to let the blood flow into the body surface. After sleeping, the skin can also get "life" nutrition.
You can also do some simple things in bed to relax your tired body before going to bed, which will definitely help you lose fat.
Lie on the bed, lift your legs, and press and massage from above. Legs left behind, or feet on the ground, can help eliminate calf fat.
Then lie down and hang your legs in the air for 30 degrees, 45 degrees and 90 degrees. Each angle can last for about 30 seconds to 60 seconds, mainly to see if everyone can continue to exist. This action can help shape the thigh muscle lines.
As long as you persist, these actions seem troublesome, but they can harvest your thoughts and ideas and have a healthy effect.
3. Brush your teeth before going to bed
Brushing your teeth before brushing is more important than brushing your teeth in the morning. It not only needs to accumulate food residues in your mouth, but also can protect your teeth, improve your sleep quality and make your mouth completely relaxed.
Most importantly, brushing your teeth before going to bed can prevent heart disease. Because periodontal bacteria easily affect heart function, leading to abnormal heart function, so brush your teeth before going to bed. It is best to brush your teeth before going to bed, that is, brush your teeth up and down, take out the food residue on your teeth completely, and floss if necessary.
Do these four things less before going to bed.
If you want to sleep fast and well every day, you must change these sleeping habits.
1, angry and excited before going to bed. Emotional excitement before going to bed will make the brain active and the heart beat faster, making it difficult to fall asleep quickly. In addition, exercise before going to bed will also cause the brain to be excited and active, and it will not calm down in a short time, so it is necessary to maintain a relatively stable posture before going to bed.
2. Before going to bed. If you eat too much before going to bed, your stomach will continue to digest. It constantly stimulates the brain. As Chinese medicine says, "The stomach is harmless, it is uncomfortable. In addition, tea, coffee and other drinks before going to bed contain caffeine and other substances, which stimulate the human central nervous system and lead to excitement.
3. Lack of pillows and quilts. The height of the pillow or too low will have a bad influence. Obstruct the smoothness of breathing too high, leading to snoring; Too low, it is easy to "fall".
4. Sit and sleep. Some people are too tired to go home from work. After dinner, I sat on the sofa, watched TV, fell asleep and slept all night. Sitting and sleeping has great security risks. At this time, the blood vessels dilate and the organizers are insufficient, which leads to brain hypoxia and headache and dizziness after waking up.